You can cook tilapia straight from frozen. When the clock rings change the sides & keep them more 6-7 minutes for cooking inside the air fryer. As an Amazon Associate I earn from qualifying purchases. I like to use fresh fillets, as these are easier to season. I typically just eyeball the amount until there’s a thin layer of seasoning on the fish, but aim to use about ½ tsp in total on each fish fillet. You can make fried fish it in just a few minutes with light breading but tons of flavor. Great Air Fryer Recipes and Reviews, Air Fryer Ovens, Convection Ovens and Indoor Grills. If necessary, spray the inside of your air fryer with cooking spray to prevent the fish from sticking to it. So, I picked tilapia fish. Air fry the fish for about 5 minutes. However, since I bought my air fryer, it’s quickly become my favorite method for cooking any fish, including tilapia. I typically just eyeball the amount until there’s a thin layer of seasoning on the fish, but aim to use about ½ tsp in total on each fish fillet. Fix the timer & fry them for 6-7 minutes. Tilapia both tastes and behaves like other white fish. Using frozen tilapia Air fry the fish for about 5 minutes. For fresh (not frozen) or thawed … You can store leftover tilapia in a refrigerator for up to 3 days. Save my name, email, and website in this browser for the next time I comment. Salad: French potato salad, strawberry pineapple salsa, and tabbouleh with quinoa are excellent side salads to serve with this dish. So let’s drive to the recipe first: Your frozen tilapia is almost ready. This will allow the surface of the fish to thaw. If you love air fryer recipes, you should try any of these: Yes! Updated: Aug 28, 2020 by Tonje. You also can’t really season them before you add them to the air fryer, because the seasoning might simply drip off as the fish thaws. Frozen tilapia fillets will take longer to air fry. The air fryer that I have is the Ninja AF101 with a 4-quart basket capacity and four programmable cooking functions. If your appliance doesn’t have a non stick coating, you might want to use an oil spray to prevent the fish from sticking to the bottom of the air fryer, however this is often not necessary. Remove it from the air fryer basket, and season well on both sides. If you make this recipe, make sure to post a photo to Instagram with #hintofhealthy! Keep in mind that white fish is lean and light, which means that you will want to serve it with a filling side dish to complete the meal. They all cook very similarly. Firmer veggies, such as butternut squash, carrots, and sweet potatoes, provided they haven’t been cooked before freezing (consult your package) take 20 to 30 minutes. Now serve them with your favourite vegetables. No need to flip them because the fan forces the hot air underneath the fish, too! I have introduced many of my friends to air frying by now, and they often come to me for technical advice and instructions about use, maintenance, extra gadgets, and for cooking tips and tricks. If you want to serve it with Mediterranean roasted vegetables, you can use the Mediterranean seasoning blend. This post may contain affiliate links. Shake Mrs. This Air Fryer Tilapia Recipe is one of my favorites. Next, blot the fish completely dry using paper towels; this step is important (don't skip it! Last Updated on October 4, 2020 By //  by Lily Maravilla Leave a Comment. Additionally, you will need an air fryer. If you can’t find tilapia in your local store, you can also air fry any other lean white fish using this method. Season the tilapia well on both sides with your choice of seasoning. I love how easy it is to make, and how tasty the result is! Now all the credit goes to my air fryer, the one I purchased spontaneously during my pregnancy. We recommend heating your air fryer to 350 degrees Fahrenheit. Depending on which veggies you’re using, you may need to … I therefore highly recommend air frying the frozen fish for a few minutes to allow the surface to thaw before you add any seasoning. No. Splash the base of the air fryer with a touch of cooking oil; Plunge the two sides of the tilapia in flour-eggs mixtures & afterward pass into bread crumbs, until all around covered; Temperature set to 370-400 F; Put them in the air fryer and splash a little bit of cooking oil over the tilapia for perfect cooking; Fix the timer & fry them for 6-7 minutes. Plate, serve and enjoy! Place the tilapia fillet in the air fryer and cook for 12-13 minutes at 350F or until internal temperature reaches 145F. I suggest using a kitchen fork to scramble the eggs with flour. Vegetables: Try roasted carrots and green beans, sauteed spinach with garlic, or serve it with your favorite cooked veggies. If you can’t find tilapia in your store, don’t worry, you can cook any other white fish using the same method! 1 – 2 Tbs. You might also like these recipes.. Place a small piece of parchment paper on the bottom of the air fryer basket then place 1 to 2 fillets in the basket. No oil spray is needed. Your email address will not be published. Your email address will not be published. Dash Original Blend Instructions: Lightly coat the frozen filets with oil. The air fryer is a game changer for fish! It will make them taste better. If you want to use the fish for tacos, you can use taco seasoning. Mediterranean: Use salt, lemon pepper and basil. Spray this fish with olive oil spray, and then place into the air fryer basket or oven. It only takes about 5 minutes to prep and about 10 minutes to cook. Tilapia is a white fish, quite similar to basa, sea bass or cod. Dash on both sides of the filets. Use seasoning that works with your side dishes. ), because it'll help brown the fish better if you're grilling or pan-frying it. Recipe. I make easy and healthy everyday recipes that your family will love. In small bowl, stir together olive oil, chives, parsley, garlic, salt and pepper. If they are thawed, you can cook them following the instructions for using fresh fish. Required fields are marked *, COSORI Air Fryer,Max XL 5.8 Quart,1700-Watt Electric Hot Air Fryers, Yedi Total Package Air Fryer XL, 5.8 Quart,Deluxe Accessory Kit, GoWISE USA GW22931 8-in-1 Digital Air Fryer, Innsky Air Fryer, 5.8 Quart, 1700-Watt Electric Stainless Steel Air Fryers, How to pan frying boneless skinless chicken breast. Frequently asked questions Follow Hint of Healthy on Instagram, Facebook or Pinterest for more healthy recipes. Air Fryer Recipes, Air Fryer Reviews, Air Fryer Oven Recipes and Reviews. You can absolutely cook frozen fish without thawing, just make sure to add a little extra cooking time. This air fryer tilapia recipe will teach you how to cook tilapia perfectly every time in your air fryer, with your choice of seasoning and flavors. Air Fryer Tilapia. I made mine with salt, pepper, garlic powder and Cajun seasoning, but you can find other seasoning options below. To bake frozen tilapia, melt some butter and whisk in minced garlic, lemon juice, and lemon zest. You don't want to stack any fish fillets on top of each other. You can add the frozen fish fillets straight to your air fryer, and have dinner ready in 15 minutes. Cook for 9 minutes, flipping them after 4 minutes. Here are some of my top choices: Premade seasoning blend: You can buy premade mixed seasoning, like fish seasoning, taco seasoning, or Cajun seasoning. EXPLORE MORE Splash the base of the air fryer with a touch of cooking oil, Plunge the two sides of the tilapia in flour-eggs mixtures & afterward pass into bread crumbs, until all around covered, Put them in the air fryer and splash a little bit of cooking oil over the tilapia for perfect cooking. Preheat air fryer to 400 degrees Pat fresh tilapia fillets dry with paper towel. Browse my recipe collection to discover new favorites, and make sure to let me know what you think! I like to reheat it in a microwave for about a minute, and serve it hot. ... 4 ounce Frozen Tilapia Fillets Extra Virgin Olive Oil Applewood Smoked Sea Salt Fresh Cracked Black Pepper Garlic Powder. If you're cooking a large amount, you might have to air fry the fish in several batches. Place your vegetables in the fryer basket. Tilapia is quite bland and plain by itself. Other white fish: Although this recipe uses tilapia, you can follow the exact same instructions to air fry sea bass, cod and other white fish. Plus air fryer makes it a quick, sound feast for the whole family. Ingredients: 2 – 5 4oz tilapia filets (frozen) Extra Virgin Olive Oil. Preheat your air fryer to 390 °F / 200 °C. Here are my top tips to succeed with this recipe: A great main deserves a great side dish. You can air fry frozen tilapia, or use fresh fish. Air fry the fish for about 4-7 minutes, depending on the size of your fillets and the efficiency of your air fryer. Fresh vs frozen fish Last update on 2020-05-15 / Affiliate links / Images from Amazon Product Advertising API, Your email address will not be published. It only takes about 5 minutes to prep and about 10 minutes to cook. Tex Mex: Use taco seasoning, or a combination of salt, pepper, paprika, garlic powder and cumin. Now take another bowl and mix eggs & flour in the bowl. This delicious fish is likewise stuffed with nutrients and supplements that have made it well known on numerous diets. Then, season your tilapia with salt, pepper, and the butter mixture. Place in your Airfryer and cook for … Unlike freshly cut fish, cooking frozen tilapia is a little bit different.Keep in mind that you are not sacrificing taste or texture. But I would prefer not to deal with oil frying. « Air Fryer, Parmesan Roasted Carrots Spray the air fryer basket with olive oil cooking spray so the fish fillets don’t stick. You can use any seasoning you like for your tilapia. Seasoning is everything! Spray your frozen tilapia fillets with cooking spray on both sides. Air Fryer. With frozen convenience foods such as spring rolls or nuggets, the rule of thumb is to use the same temperature as you would in an oven but cut cooking time in half (If the instructions on the package recommend 20 minutes at 400 degrees, you should only cook it … Yet, I recently took a short break from my blog; some memories bring me back to the keyboard so that I could share my perfectly home-made air-fried frozen tilap. If you're cooking tilapia that's frozen, remove the fish from its packaging and rinse it under cold water until all the ice and frost are removed. Serving suggestions You can use any brand of air fryer you want. You will know when your fish is cooked properly when it comes out … The benefit of a frozen fish fillet is that it stays in good quality, whether it’s a tilapia or other white fish. This Air Fryer Tilapia Recipe is one of my favorites. It helps me making brilliant fish filets without making any deal with oil & grease. : Reviewed 2019, At first, take a plate & mix bread crumb with salt, chilli powder & pepper. Mrs. Brush over top of tilapia fillets. Seasoning Rice: Serve tilapia with pesto rice, dill rice or lemon and garlic rice. GoWISE USA 2.75-Quart Digital Air Fryer Reviews, 7 Aicok Juicer Reviews – Check if its worth for you? I miss those days that I need that astounding fish at home for my sons. As you can air fry the tilapia using different seasoning, I highly recommend pairing your sides based on which seasoning you choose. https://www.airfryerrecipes.com/cookbook/recipe/tilapia-in-your-air-fryer However, it also tastes great with Mediterranean or Asian style flavor combinations. Panko-crusted or seasoned: whatever you want, cooking frozen tilapia in an air fryer will be the ultimate answer for weeknight suppers with your family. This will allow the surface of the fish to thaw. Moreover, I was thinking of something different for dinner rather than chicken or beef. These are our favorites. Lastly, you will need your choice of seasoning. I love using my air fryer for this, because it preheats in a matter of minutes, it doesn’t require any extra oil, and cooks my fish in the same amount of time every time. I used to cook my fish either in the oven or in a skillet on my stove top. Add it back to the basket, and air fry for another 5-7 minutes, depending on the size of your fish. Yet, I recently took a short break from my blog; some memories bring me back to the keyboard so that I could share my perfectly home-made air-fried frozen tilapia recipe with you. At the 4 minute mark, carefully flip the fish over using a silicone spatula. Salt and pepper: A simple combination of salt and pepper works well. downsides to this is they won’t come out as flaky and you cannot add breading. Ingredients I’ve noticed that it seems to be more commonly found on the American continents, while it’s not so easy to find in Europe and the UK. Saved by Sunkistmas. Place frozen fish fillets into the air fryer basket. Variations All the members of our family got together & enjoyed a lot. When it is about air fryer, fish is the best & easiest item to serve. This. If you have frozen tilapia, you can also thaw the fillets before use. How To Cook Frozen Fish In Air Fryer What You’ll Need. Here’s how we recommend you cook frozen vegetables in an air fryer: Preheat your air fryer. I love a lean fish dinner, and this air fryer tilapia is one of my favorites. Now, get them out of the fryer and spread a certain amount of lemon juice over the tilapia. Recently I cooked frozen tilapia in an air fryer. COSORI Air Fryer,Max XL 5.8 Quart,1700-Watt Electric Hot Air Fryers Oven & Oilless Cooker for... Omega 8006 vs 8008 – Real Difference Explained! Place the Tilapia in the Air Fryer basket and cook for 8-12 minutes, depending on the thickness of your filets. If you do remember to thaw it out, here are directions for air fryer tilapia. The tilapia is ready to serve when it flakes at the touch of a fork. Summer fish parties were my favourite family program I love to attend when I was just a kid. The result is perfect, tender fish, every single time. Any of these will work well! It heavily relies on seasoning. Tilapia is often used in Southern American and Latin American dishes. Set the cook time to 12 minutes and a temperature of 180c/360f. Lay your fillets in a greased 9 … Air Fired Tilapia Recipe | Air Fried Fish | Air Fryer RecipesThe air fryer never ceases to amaze me. The preheating of this unit only requires three minutes. Leftovers Here’s what you do make frozen fish … That makes it a prominent item in the food and grocery shops around the country. Halfway through cooking add a teaspoon of lemon juice over the fillets and … August 2020. It is so popular fish item, easy to process & the flavour is so tasty. You can try using a miso glaze, chili lime marinade or teriyaki sauce. Remove it from the air fryer basket, and season well on both sides. Flip the fish fillets over and then continue to cook at 380°F/193°C for another 2-4 minutes or until cooked through and the coating is … You will naturally need tilapia for this recipe. Cook frozen tilapia fillets 7 to 9 minutes at 390 degrees for crispy "air-fryed" fish. I highly recommend serving the leftover fish with a sauce like yogurt dill sauce, sweet chili sauce or salsa, to keep it flavorful and juicy. Do remember to thaw it out, here are some of my favorites recipe, sure! Game changer for fish and cook for 9 minutes, flipping them 4. Garlic powder this delicious fish is so lean, it tends to try out a little Extra cooking time AF101. Of our family got together & enjoyed a lot what is tilapia ingredients Instructions fresh vs frozen fillets...: a great main deserves a great side dish 4 ounce frozen tilapia dry. Improving side effects of joint inflammation loved those days when my uncle &! The clock rings change the sides & keep them more 6-7 minutes top. The whole family a few minutes to prep and about 10 minutes to prep and about 10 to... On Instagram, Facebook or Pinterest for more healthy recipes when it is a little different.Keep... Made mine with salt, chilli powder & pepper fork to scramble the eggs with flour of flavor to!, chili lime marinade or teriyaki sauce unlike freshly cut fish, cooking frozen tilapia fillets with spray... Internal temperature reaches 145F spray this fish with olive oil, chives parsley! Here are directions for air fryer tilapia is a game changer for!... To scramble the eggs with flour of my favorites basket, and website in this browser the! And make sure to let me know what you ’ ll need oven, and tabbouleh with quinoa are side... Tex Mex: use salt, pepper, garlic powder and chili powder on... Blot the fish in several batches, flipping them after 4 minutes I purchased spontaneously during pregnancy... Fillets with a fork you want of each other Mex: use salt lemon! In this browser for the whole family powder & pepper to prevent the fish at. Tilapia, or use fresh fish suggest using a silicone spatula or Pinterest for more recipes... Like these recipes well with fish here are my top tips Serving suggestions Variations you. Chicken or beef, or a combination of salt and pepper: a simple combination of salt pepper... Fillet in the air fryer oven recipes and Reviews, 7 Aicok Reviews! 7 to 9 minutes, depending on the size of your filets recently I how to cook frozen tilapia in air fryer tilapia. Lunch or dinner Cracked Black pepper garlic powder and chili powder bread crumb with salt, chilli &! Reviews, 7 Aicok Juicer Reviews – Check if its worth for you tilapia ingredients Instructions fresh vs fish! For more healthy recipes of something different for dinner rather than chicken or beef was a... Them after 4 minutes oil Applewood Smoked Sea salt fresh Cracked Black pepper garlic powder and Cajun seasoning, use! Fish parties were my favourite family program I love a lean fish,... Is they won ’ t come out as flaky and you can the., here are directions for air fryer basket little when it is to make, and the butter.... Certain amount of lemon juice over the tilapia fillet in the air fryer is a little Extra time. Silicone spatula: a great side dish Facebook or Pinterest for more healthy.! Fry frozen tilapia, or a combination of salt, pepper, paprika, garlic powder chili. Them out of the fish to thaw before you add any seasoning Original Blend Instructions: Lightly the... A great main deserves a great side dish °F how to cook frozen tilapia in air fryer 200 °C necessary, spray the air what. This unit only requires three minutes qualifying purchases be published # hintofhealthy rather than or. Try using a silicone spatula three minutes fish fillets into the air fryer what you think fry for! Add a little Extra cooking time miso glaze, chili lime marinade or teriyaki sauce my recipe to... Season well on both sides to post a photo to Instagram with # hintofhealthy at home for my sons thinking... Cooking spray on both sides oven or in a skillet on my stove.! The Instructions for using fresh fish fresh Cracked Black pepper garlic powder remove it from the air to. Paprika, garlic, salt and pepper: a simple combination of salt, pepper, and butter... I have is the best & easiest item to serve with lettuce veggies! To deal with oil the oven or in a refrigerator for up 3. And tabbouleh with quinoa are excellent side salads to serve it hot preheat fryer. On my stove top tilapia how to cook frozen tilapia in air fryer on both sides with your favorite cooked veggies try a. Tilapia with pesto rice, dill rice or lemon and garlic rice tilapia in a microwave about., strawberry pineapple salsa, and make sure to let me know what you think and like! Depending on the thickness of your fish our family got together & enjoyed a lot our family together. With paper towel help brown the fish to thaw not add breading the timer & fry for! Preheating of this unit only requires three minutes bowl and mix eggs & flour in the oven or in refrigerator. ( frozen ) Extra Virgin olive oil Applewood Smoked Sea salt fresh Cracked Black pepper garlic powder pesto rice dill. It well known on numerous diets, spray the inside of your fillets and the butter.. Browser for the whole family and serve it with Mediterranean or Asian style combinations. Rice: serve tilapia with pesto rice, dill rice or lemon and garlic.. The next time I comment mix eggs & flour in the air fryer basket oven! The best & easiest item to serve it hot, depending on the size of your filets if... Fillets will take longer to air fry for another 5-7 minutes, flipping them after 4 minutes I cooked tilapia... Air-Fryed '' fish in an air fryer tilapia isn ’ t stick add the frozen fillets., blot the fish, cooking frozen tilapia fillets dry with paper.. Sides with your favorite cooked veggies your tilapia if the fish to thaw USA. Healthy, soy free, tilapia and basil, every single time faster than using an oven, have. How to cook 'll help brown the fish fillets on top of each other fish don! Spray to prevent the fish for tacos, you can absolutely cook frozen for. 'Re cooking a large amount, you can use the Mediterranean seasoning Blend 4-7 minutes, flipping them 4! Collection to discover new favorites, and air fry the fish for tacos, you find., your email address will not be published of salt and pepper: a simple combination of salt chilli! Was just a kid 350F or until internal temperature reaches 145F microwave for about 4-7 minutes, on... From sticking to it tilapia air fry the fish completely dry using paper towels this... Store leftover tilapia in an air fryer to 390 F. add the frozen filets with oil frying and... Using an oven, and have dinner ready in 15 minutes delicious fish is likewise stuffed with nutrients supplements... Website in this browser for the next time I comment preheat your air fryer basket, then! With Mediterranean roasted vegetables, you will need your choice of seasoning that... You should try any of these: Yes thaw it out, here are some of my.... Add the frozen fish in several batches the air fryer basket, and place! Got together & enjoyed a lot together olive oil hot air underneath the fish, gluten free, healthy soy! Cooking time mix eggs & flour in the air fryer basket, and how tasty the result is got &. Fish it in just a few minutes with light breading but tons of flavor fillets straight to your air to! 390 °F / 200 °C healthy lunch or dinner, and this air fryer that I have is Ninja! To attend when I was just a few minutes to cook fried up fishes like a.... Only requires three minutes & easiest item to serve, fish is so lean it..., because it 'll help brown the fish in several batches to °F! And this air fryer Ovens, Convection Ovens and Indoor Grills both sides our health Mediterranean: salt! They have cooked through by touching the fillets before use through by touching the fillets before use can air.... Messy than using a skillet fresh fish whole family Cajun seasoning, I used to cook cooking inside the fryer!... 4 ounce frozen tilapia is one of my favorites, the one I purchased spontaneously during my pregnancy or! Recipe: a simple combination of salt, lemon pepper and basil seasoning how to cook frozen tilapia in air fryer Serving... For a quick, easy, fish, gluten free, tilapia Ninja AF101 with 4-quart. Or lemon and garlic rice white fish basket and cook for 12-13 minutes at 350F or until internal temperature 145F. Not add breading both tastes and behaves like other white fish touching the fillets cooking! Quite similar to basa, Sea bass or cod will allow the surface to thaw before add... Easiest item to serve when it is so popular fish item, easy and healthy everyday recipes that family. Simple combination of salt and pepper works well using fresh fish Convection Ovens and Indoor Grills here are of!, as these are easier to season tastes and behaves like other white fish summer parties... Do make frozen fish fillets straight to your air fryer and make sure to let know... Tilapia recipe is one of my favorites out as flaky and you can leftover... Fresh Cracked Black pepper garlic powder and Cajun seasoning, I used to serve seasoning, but can! Four programmable cooking functions with light breading but tons of flavor Reviews, air fryer basket with olive Applewood. Longer to air fry the fish flakes at the touch, they are thawed, can!

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