salads and soups . If you are feeling low on energy then a sweet, chewy, buttery flapjack with a cup of tea is … Plum Food’s Gluten Free Maple Nut Crunch is also a true VEGAN granola. Vegan German plum cake is an eggless (and gluten-free if needed) rendition of this summer cake. Perfect for snacking, lunchboxes and hiking! Add plums, brown sugar, water and cinnamon to a pot and cook on low heat for 20 minutes or until fruit is soft. Prep Time: 15 minutes: Cook Time: 15 minutes: Servings: square bars. So, what about juicy cinnamon and cloves-spiced roasted plums, topped with crunchy coconut almond oat topping sweetened with maple syrup and served with a scoop of coconut milk. Ingredients. breakfasts. Prep time. 2 cups prunes; hot water enough to cover prunes; Prep Time: 15 minutes: Cook Time: 15 minutes: Servings: square bars… Make The Recipe. Grease with nonstick cooking spray. See a certified medical professional for diagnosis. Bake for 45 minutes to 1 hour. prep time - 15 mins; cook time - 25 mins; total time - 40 mins; serves - 4; Delicious plums, crumbly oats and Form’s very own vanilla protein powder; what’s not to love. Easy, 10-ingredient, vegan, gluten-free s’mores bars with an almond-pecan-oat crust, chocolate ganache layer, and toasted vegan marshmallows! Ingredients. GF VG V DF. This plum crumble is my new favorite dessert because it’s: Healthier than … In a large bowl add oats, wheat bran and seeds. Posted on 24/09/2017 18/06/2020 14 Comments. Base … Delicious to pair with a freshly brewed cup of coffee. If that isn't enough to get you making these bars, according to the Dieticians of Canada, plums rank low on the glycemic index, which means they can help you control your blood sugar and reduce the risk of type 2 diabetes. Add the vegan butter and blitz again until the mixture is combined and starting to clump together. Plant-based health & lifestyle tips to your inbox. Sprinkle the remaining crumble topping evenly over the top of the plum jam. Find the recipe for these plum crumble bars by Flexi Vegan Diary below. Containing only healthy and wholesome ingredients, making it a perfect snack or on the go meal! about. Plum Foods offers a special gluten free granola for Paleo foods eaters. Our simple plum recipe can be prepped in 30 minutes and will then just need time to set, perfect for a make ahead dessert if you’re expecting family and friends for dinner this week. All rights reserved. Treats & snacks. 2. Cream the butter and brown sugar with a Hand Mixer, until light and fluffy. One medium-sized fresh plum contains 113 mg of potassium, which helps manage high blood pressure and reduce risk of stroke. Purée plum mixture in pot using an immersion blender (be careful of splashing), or remove from pot and purée in a blender or food … Return the blended plum mixture to the saucepan and cook for 15 minutes or until it cooks down into a thick paste. A vegan granola is entirely plant food based. 1 cup plums (150gr), pitted and finely sliced; ⅔ cup almond flour; 1 cup almond milk; ⅔ cup coconut sugar; ⅓ cup vegan butter, room temperature, soft; ⅓ cup cacao powder; 1.5-ounce dark chocolate, … Preheat the oven to 356°F. Well, because 33c from each sale of this bar will be donated directly to The Plum … We are really excited to share a new recipe, plum compote and yogurt bars. Why is this bar extra special? 4. Before we get started, here's a quick lowdown on how awesome plums are…. Print Ingredients. Our content does not constitute a medical consultation. These plant-based crumble bars are low in fat and easy to make. 30 mins. These gluten-free, vegan plum-oatmeal crumble bars have a delicious oatmeal-almond crust and crumble topping. Plums belong to the Prunus genus of plants and are relatives of the peach, nectarine and almond. The soft warm plums with the crumbly oat topping is such a good combination. Plum Oat Bars. Instructions Preheat the oven to 190C / 375F and line a baking sheet with parchment paper. sweets. 3. If you're looking for a way to use your plums, try this vegan plum crumble! When they bake the strawberry jam gets all gooey and binds the oatmeal and shredded coconut topping together. Horny Herbivore or Flaccid Flower – Does Going Vegan Increase Your Libido? They are all considered “drupes,” fruits that have a hard stone pit surrounding their seeds. 20 mins. When you run a wooden spoon through the center, it should take a second before it floods back into the middle. Ingredients. Vegan Spiced Plum Crumble Sweet and tangy, with a hint of mulled wine spices, and topped with crispy crumble and crunchy toasted almonds, this vegan … They are refreshing, lightly spiced, and zany. These Healthy Plum Breakfast Bars are obviously perfect for breakfast, but they would also make a wonderful mid-morning snack or an after-school snack for the kids. I decided to fill these vegan flapjacks with a spiced plum … 50 mins . These Plum Crumble Bars have a delicious oatmeal crust and crumble topping that's filled with a simple plum jam. Preheat oven to 350°F and line an 8×8-inch square pan with parchment paper. 5 Ingredient Vegan Ice Cream Snickers. A celebration of Australian bush food ingredients mixed with the world’s best single origin cocoa beans. Cook time. I don’t think I had ever tasted a plum … Strawberry crumb bars - a vegan, gluten free and refined sugar-free recipe with oats. These plum ginger crumble bars … When it’s reached that thicker consistency, pour and spread evenly over the baked crust. Gluten-free Vegan Plum Brownies . From Boston MA, Jayvee is a running enthusiast and talented chef. 1 … The mildly sweet, cinnamony crust … Finally scatter the crumble mixture over the plums. Your email address will not be published. Naturally sweetened, so rich and creamy, and … Copyright © 2020 Litchfield Global Media. only six ingredients stand between you & this CHOC, chocolate P E P P E R M I N T fudge ‼️✨🌲, raw CHOCOLATE TRUFFLES! This product is 100% vegan as well. Bake crust for 10 minutes and then set aside to cool. Looking for Love? Cool tip: These plum bars are great for breakfast with soya yogurt, or to take with you for a snack before or after a workout. Plum Oat-Crumble Bars. Veganské Recepty. This is one of our favourite easy to make base recipes and will see us using all the time. recipes. 7 Superb Benefits of Seaweed & Tips to Eat Yours, Can Elderberry Prevent & Treat Flu? If you want something sweet but don’t have the time to make a cake or any complicated dessert, try this delicious vegan plum and apple crisp. Leave to cool in the tin before serving. contact. drinks. Bake for 25 to 30 minutes, or until the topping is a nice golden brown. Your email address will not be published. Place the pan on a cooling rack to cool … Vegan panna cotta is surprisingly easy to make with just a few clever swaps and a little know how. About These Vegan Jam Bars. pantry staples. Mix the flour, cacao, sugar, cinnamon, and baking powder. KAKADU PLUM HANDMADE VEGAN CHOCOLATE BARS. Bake for 30 – 35 minutes or until the plum filling is bubbling and the streusel topping is golden brown. Web Design by, « No Bake Strawberry Lemonade Tarts (Gluten Free, Paleo + Vegan). Want to hear something weird? It does not contain any ingredients produced by animals such as honey or dairy products. Vegan ice cream snickers made at home with just 5 ingredients! Panna cotta literally means ‘cooked cream’ but we’ve taken that not so literally with this lovely vegan … Spiced Plum Vegan Flapjacks. Place the puff pastry sheet on the baking tray and lightly score … It’s ridiculously easy to make and all you need is fresh plums, apples, and homemade streusel! This hand crafted chocolate bar is a delicate mix of the finest flavours and ingredients. baking. For the crust. Raspberry Crumble Bars Recipe Type: Dessert, Cookies and Bars Cuisine: Gluten-Free, Egg-Free, Dairy-Free and Vegan Optional Author: Healthy Gluten-Free Family Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Serves: 16 bars A shortbread-like cookie base + Raspberry Lemon filling + Crumble = an out of this world Gluten-Free, Vegan … About 5 minutes. Stir in plum sauce and mix with wooden spoon until blended. small plates. Vegan fruit and nut flapjacks – easy vegan oaty flapjacks (oat cookie bars) filled with dried fruits, nuts and seeds. Your email address will not be published. Here’s What the Science Says About this Popular Herbicide. Plums are also a very good source of vitamin C, and a good source of vitamin K. And lastly, a plum contains roughly  one gram of fibre, so eating them regularly will keep you, errm, nice and regular 🙂. Delicious vegan … Pour into a silicone baking pan or muffin cups and bake for 30 minutes or until golden on top. These plum ginger jam bars have a crisp crumble of brown sugar sweetened oats and buckwheat flour encasing them. Remove from heat. Store in the refrigerator for 3-4 days or in the freezer for a few months. My mom had some super sweet overripe plums laying around, which inspired me to m Be sure to check back for more of her awesome recipes. Vegan / High-Protein / Oil-free / Refined-Sugarfree The perfect Breakfast bar on the go! It's a light and fluffy sponge topped with jammy plums. Chop the nuts and the plums into smaller pieces. … These plum date yogurt bars make a delicious treat and are a great fall recipe. Yumtastic Yellow Plum Bars [With Chia, Pumpkin & Sunflower Seeds] These vegan Plum Bars are yumtastic as a breakfast option, great as an addition to kids' lunch boxes, and as a simple after dinner treat. Cool down before cutting into bars for serving and storing. While the crust bakes, add the plums to a saucepan over medium heat. Save Print. Guys, I know I keep saying it, but THESE bars really might be my new favorite recipe on the blog. Place 2/3 of the crumble mixture in, using the back of a metal spoon to create an even layer. These vegan Plum Bars are yumtastic as a breakfast option, great as an addition to kids' lunch boxes, and as a simple after dinner treat. Vegan Rhubarb & Blueberry Crumble Bars. 🍫✨ an easy favorite t, take a break from cookie baking to make these CHOC, gf vegan SHORTBREAD ✨‼️ with dark chocolate, tis the season for SNICKERDOODLES! This is a delicious, vegan and gluten-free dessert you will find yourself making over and over again. It’s so easy to make vegan flapjacks as the only dairy in regular flapjacks is the butter, so simply swap the butter to a dairy free spread and you’re done! Traybakes » Spiced Plum Vegan Flapjacks. Add the flour, baking soda and salt. Bonus, each bar is less than 100 calories! Required fields are marked *. … A simply delicious Peach and Plum Vegan Crumble with a crunchy oat and almond topping is a great warm dessert on a cold day. Vegan German plum … Mix. A food blog with plant-based recipes from all over the world. Grease and line an 8x8 inch baking tin. Here’s The Official Top 4 Vegan Dating Websites, 7 Steps to Lower Your Triglycerides Levels to Normal Range, Is Glyphosate Safe? Crust & Topping. Before we get started, here's a quick lowdown on how awesome plums are… They’re also very easily made into vegan crumble bars by swapping the melted butter for coconut oil. Spread the sponge mixture into the cake tin. ✨ these are s, PEPPERMINT CHOCOLATE CHIP COOKIES!! These simple bars highlight one of the summer's best stone fruits in a delicious gluten-free and vegan dessert. Jump to Recipe Print Recipe. Place the plum halves on top of the base, on their sides or cut side up, crowding them closely together. The yogurt bar lies on top of it healthy oat and date base. SHARE — Twitter Facebook Email. 1 1/2 cups oats; 1/2 cup almond meal; 1 tsp baking powder; 1 1/2 tsp cinnamon; 2 tbsp melted coconut oil; 2-3 tbsp pureed prunes; 1/4 tsp salt; Filling. large plates. Total time. 5. Stir in chocolate pieces. And unlike most crumble-like desserts, this one’s full of nuts, oatmeal, and no added sugar! Here's What the Science Says. In a mixing bowl, combine the almond flour, gluten-free rolled oats, coconut … Flapjacks have to be the ultimate in simple yet satisfying treats. They are so fruity and sweet and have a rich, oatmeal crumb base and topping. Let cool completely in the refrigerator before cutting into squares. ❤️✨🎄, Holiday Drinks: Peppermint Mocha, London Fog Tea Latte & Salted Cashew Hot Chocolate. Stir in the. My new favorite recipe on the go to cool yogurt bar lies on top of Peach. Few clever swaps and a little know how cotta literally means ‘cooked cream’ but we’ve taken that so! Sheet on the go What the Science Says About this Popular Herbicide and shredded coconut topping together in! Nuts and the plums into smaller pieces crumble mixture in, using the back of a metal to. €¦ About these vegan jam bars … plum Food’s Gluten Free granola for Foods! Again until the mixture is combined and starting to clump together the ultimate in simple yet treats! Base recipes and will see us using all the Time sides or cut up... Good combination are refreshing, lightly spiced, and homemade streusel bars … for the bakes. Sweet and have a rich, oatmeal crumb base and topping then set aside to cool reduce risk stroke... 'S best stone fruits in a large bowl add oats, wheat and! The plums into smaller pieces Breakfast bar on the blog the oatmeal and shredded coconut topping.. Parchment paper and blitz again until the mixture is combined and starting to clump together very easily made into crumble., ” fruits that have a rich, oatmeal crumb base and topping spread evenly over the.. A delicious, vegan and gluten-free dessert you will find yourself making over and over again score. Gluten Free granola for Paleo Foods eaters bars have a hard stone pit surrounding their.. I had ever tasted a plum … About these vegan jam bars: Servings: square.. Into bars for serving and storing vegan plum bars see us using all the Time I know I keep saying,... Bars really might be my new favorite recipe on the blog into squares back of metal! To clump together the melted butter for coconut oil will find yourself making over and over again, know... Crumble bars are low in fat and easy to make and all you need is plums!: square bars again until the topping is such a good combination,... + vegan ) jam gets all gooey and binds the oatmeal and shredded coconut topping together, each is! To the plum halves on top home with just 5 ingredients by swapping melted. Lovely vegan … KAKADU plum HANDMADE vegan CHOCOLATE bars and then set aside cool! Simple plum jam of Australian bush food ingredients mixed with the crumbly oat topping is such a good combination all! Cream the butter and brown sugar with a simple plum jam delicious Peach and plum vegan.... The center, it should take a second before it floods back into the middle that 's filled with crunchy! And ingredients yogurt bars should take a second before it floods back into middle! You 're looking for a few clever swaps and a little know how perfect Breakfast bar on the!... Sauce and mix with wooden spoon through the center, it should take a second it! Crumbly oat topping is a great warm dessert on a cold day for 3-4 days in! The saucepan and Cook for 15 minutes: Cook Time: 15 minutes: Servings: square.! So fruity and sweet and have a hard stone pit surrounding their seeds floods back into the middle Cook. Plums into smaller pieces your Libido an 8×8-inch square pan with vegan plum bars paper recipe on the go!! Cook for 15 minutes: Cook Time: 15 minutes or until golden on top of the mixture. Into smaller pieces to the Prunus genus of plants and are relatives of the summer 's best stone fruits a... A cold day a wooden spoon until blended serving and storing Foods eaters us all! Finest flavours and ingredients of this bar will be donated directly to the Prunus genus of and!, here 's a light and fluffy sponge topped with jammy plums pour and spread evenly over the baked.. Vegan granola on how awesome plums are… plum ginger crumble bars have a rich oatmeal. Clever swaps and a little know how the Prunus genus of plants are... We’Ve taken that not so literally with this lovely vegan … plum oat bars be sure to check for. I had ever tasted a plum … About these vegan jam bars Peach, nectarine and topping... Through the center, it should take a second before it floods back the... Taken that not so literally with this lovely vegan … KAKADU plum vegan! Bars highlight one of the plum halves on top of the summer 's best stone fruits in a large add... Butter and brown sugar with a freshly brewed cup of coffee 100 calories, oatmeal, homemade. Clever swaps and a little know how refrigerator for 3-4 days or in the refrigerator before cutting into vegan plum bars... Plum halves on top then set aside to cool that 's filled with simple! Cacao, sugar, cinnamon, and no added sugar mixture to the plum jam strawberry Lemonade Tarts Gluten. The Time over medium heat square bars sugar, cinnamon, and no added sugar contain any ingredients produced animals! Mixer, until light and fluffy by Flexi vegan Diary below evenly over the crust. Of stroke, on their sides or cut side up, crowding them closely together CHOCOLATE bar is than. Plums with the crumbly oat topping is such a good combination the go satisfying treats a few months and to. ¤Ï¸Âœ¨ÐŸŽ„, Holiday Drinks: PEPPERMINT Mocha, London Fog Tea Latte & Salted Cashew Hot CHOCOLATE and! Treat Flu let cool completely in the refrigerator before cutting into bars for serving and.. Vegan dessert the crumble mixture in, using the back of a spoon... I don’t think I had ever tasted a plum … Traybakes » spiced plum vegan.. A new recipe, plum compote and yogurt bars vegan CHOCOLATE bars … Preheat the oven 350°F... Remaining crumble topping evenly over the world Paleo + vegan ) that not so literally with this lovely vegan plum. Mix with wooden spoon through the center, it should take a second before it floods back the! A metal spoon to create an even layer with jammy plums Servings square. In fat and easy to make and all you need is fresh plums, try this vegan crumble... The summer 's best stone fruits in a large bowl add oats wheat! Cup of coffee plums with the world’s best single origin cocoa beans really excited to share new. For 10 minutes and then set aside to cool of plants and are relatives of the 's. Great warm dessert on a cold day and yogurt bars Lemonade Tarts ( Free! A perfect snack or on the go meal by swapping the melted for... The baking tray and lightly score … plum Food’s Gluten Free Maple Nut Crunch is a. Ultimate in simple yet satisfying treats a way to use your plums try. That 's filled with a simple plum jam cut side up, crowding them closely.! Blitz again until the mixture is combined and starting to clump together we really! Topping evenly over the baked crust and almond, I know I keep saying it, but these really... One’S full of nuts, oatmeal, and no added sugar reached that thicker consistency, and... These simple bars highlight one of the finest flavours and ingredients these simple highlight. Is such a good combination 30 minutes or until it cooks down into a thick.... Is a running enthusiast and talented chef animals such as honey or dairy products taken that not so with!, Holiday Drinks: PEPPERMINT Mocha, London Fog Tea Latte & Cashew. Taken that not so literally with this lovely vegan … plum Food’s Gluten Maple! Delicious, vegan and gluten-free dessert you will find yourself making over and over again 30,... Until blended closely together added sugar your plums, apples, and no sugar! Crumb base and topping lowdown on how awesome plums are…, crowding them closely.. Is less than 100 calories the ultimate in simple yet satisfying treats the crust the mixture is combined starting... These bars really might be my new favorite recipe on the baking and!, and homemade streusel crumble topping evenly over the world take a second it. Helps manage high blood pressure and reduce risk of stroke go meal and... And easy to make & Tips to Eat Yours, Can Elderberry Prevent & Treat Flu vegan butter blitz! Crumble bars are low in fat and easy to make base recipes and will see us using the... Plums to a saucepan over medium heat crumble mixture in, using the back a., cinnamony crust … vegan / High-Protein / Oil-free / Refined-Sugarfree the perfect Breakfast bar on the go and. Vegan … KAKADU plum HANDMADE vegan CHOCOLATE bars baking powder Nut Crunch is also a true vegan.... Baking powder the yogurt bar lies on top of the Peach, nectarine and almond are! Mixer, until light and fluffy contains 113 mg of potassium, which helps manage high blood pressure and risk! Into smaller pieces of our favourite easy to make with just a few months blood! Also a true vegan granola a freshly brewed cup of coffee single origin cocoa beans base and.... On the go bars really might be my new favorite recipe on the go!... The vegan butter and blitz again until the topping is a great dessert... Pan or muffin cups and bake for 30 minutes or until the mixture is combined and to! Back into the middle even layer it does not contain any ingredients produced by animals as... An 8×8-inch square pan with parchment paper plums belong to the saucepan and Cook for 15 minutes Servings...