Looking for ketogenic recipes that use Coconut Milk? Prep Time 3 minutes. Coconut; LOW CARB MILK FOR KETO SMOOTHIES. Avocado – We love eating avocado on the Keto Diet because it is packed with healthy fats and nutrients. The Taste: Protein Keto Smoothie with Coconut & Chocolate! Gluten/dairy/sugar free and SO creamy! 1 can coconut milk (coconut cream only) 1 cup heavy cream; 1 1/2 cups crushed ice; 4 tbsp pumpkin puree Absolutely! Coconut milk, frozen strawberries, and vanilla extract make this refreshing smoothie the perfect sweet keto breakfast when you're tired of eggs. Which means you’re probably … It’s MONDAYYYYY. If you prefer thicker smoothies, add extra ice. This rich coconut smoothie has a cinnamon flavored protein powder that just blends together beautifully. I used 1 cup of almond milk for this recipe, which is meant to serve two people. This Low Carb Smoothie With Almond Milk is an EASY 5 ingredient breakfast that tastes like a peanut butter cup! Add plenty of fat in the form of nut butters, coconut oil, MCT oil, etc. Vanilla ; Ice cubes; Smoothie addons. Just wanted you to know that this Keto Low Carb Smoothie With Almond Milk is sponsored by my friends over at Almond Breeze! ... Add all ingredients into a blender: milk, ice cubes, chocolate vegan protein powder, MCT oil, vanilla, stevia and coconut cream. Keep in mind that canned coconut milk has more fat per serving; the higher fat content will create a creamier keto smoothie. Keto Avocado Smoothie. This coconut banana keto smoothie recipe with almond milk is creamy, refreshing, healthy and just plain delicious! You can also add MCT oil or MCT oil Powder to a low carb smoothie to … Recipe 2- Keto Coconut Cream Smoothie Ingredients. 3- Coconut Chocolate Smoothie. Keep cool all day (and night) with this Keto-Friendly Coconut Lime Smoothie that’s bursting with flavor and full of healthy fats from coconut milk and unsweetened coconut flakes! Servings: 1. Avocado is naturally low in carbohydrates because it is so high in fiber. Can you put avocados in smoothies? Keto Cinnamon Coconut Smoothie. To melt the coconut cream: measure & scoop into a small, microwave-safe bowl. 25/10/2018 Kat Wirsing . If you’d like a add extra protein to this, add 1/4 cup of your favorite protein powder to it. Unsweetened almond milk – or unsweetened coconut milk for a strawberry coconut keto smoothie; Heavy cream – or coconut cream from a can to enhance the coconut flavor of your drink; Erythritol – or xylitol for sweetness. Servings 1 smoothie. See more ideas about Keto recipes, Low carb recipes, Recipes. So the carton variety acts more as a liquid and less of a thickening agent. Prep Time: 5 minutes | … To make one serving, you need: 4 oz full fat coconut cream or milk – To make EXTRA creamy, freeze your coconut cream beforehand. Smoothie Ingredients. Coconut Berry Keto Smoothie. Per smoothie… It may be considered late summer already, but the heat is definitely still here to stay! So often smoothies are packed with fruit and the carbs are crazy high. https://www.dietdoctor.com/recipes/low-carb-blueberry-smoothie Here are the ingredients in the Keto Avocado Smoothie. Milks, water and yogurt all work really well as the base of a smoothie. Here's the best keto smoothie on the internet: a no-fail, super-green blend of avocado and spinach, boosted with MCT oil, coconut milk, and vanilla powder. Head to my keto sweetener converter to learn how! Print Recipe Pin Recipe. Try adding some toppings like chia seeds or desiccated coconut flakes. Avocado Superfood Smoothie OliviaBalmer75262. It is a great base for a Keto Smoothie. Keto Smoothie – Healthy Green Detox Low Carb Smoothie Low Carb Spark. You can replace this with stevia drops too. fresh raspberries, avocado, spirulina powder, chia seeds, coconut milk and 3 more. Strawberry Coconut Smoothie. Keto-Friendly Coconut Lime Smoothie Recipe. For a dairy free strawberry smoothie, replace the condensed milk with coconut condensed milk. PIN Keto Low Carb Smoothie With Almond Milk. If you prefer thinner smoothies, add more milk. Strawberries and full-fat coconut milk go perfectly together in this refreshing, fatty beverage. Start with a liquid. And, it only has 4 ingredients., making it quick and easy to make. 1/2 cup coconut cream; 2 tsp coconut oil (melted) 3/4 cup coconut milk *2 tsp unsweetened desiccated coconut OR 1 tbsp coconut flour; 1/2 tsp vanilla essence; 1 tsp powdered erythritol; 1 pinch of sea salt *You can substitute the desiccated coconut for coconut flour for a creamier and less gritty texture. See how to make this keto avocado smoothie with almond milk, yogurt and coconut cream in just 5 minutes! Ingredients . To make a dairy-free smoothie, you can replace the milk, yogurt, or cream with and of the above low carb dairy-free milk alternatives. Coconut milk in a carton is thinner, more like the consistency of regular milk. Hello! 1.67 from 3 votes. Before you give this smoothie recipe a try, make sure you have the following ingredients on hand first. If you skip this step, the coconut cream may become … Save Print "This super fresh Keto and low carb strawberry and coconut milk smoothie recipe will take you away to an island paradise, and proves that great things really do come in small packages!" The coconut milk and butter has a strong coconut flavor. Replace heavy cream with coconut milk for Keto recipes, because heavy cream is not always the best option and coconut milk works best for vegan Keto recipes ; Ingredients for this Keto smoothie recipe: coconut milk ( Used Thai Kitchen Full Fat Coconut Milk from a can) water or ice; low-carb sweetener (optional) nut butter (optional, I usually add a teaspoon of peanut or almond butter to … Ingredients. Oh hey! Avocados are a healthy fruit that are a great addition to smoothies. Strawberry and coconut milk smoothie recipe (Keto friendly!) Since ketosis is a metabolic state in which you burn fat, (rather than carbs) for fuel, we want to pack keto smoothies full of low-carb, high-fat ingredients.. All good low-carb smoothies have a few basic steps. A lot of us on keto diets love the idea of a keto smoothie for breakfast, but would a coconut banana smoothie be good? KETO PUMPKIN SMOOTHIE INGREDIENTS. Canned Coconut Milk – It is low carb and extremely healthy. Coconut milk is also a great choice! Here are 45 keto recipes with Coconut Milk for you to enjoy. https://ketodietapp.com/Blog/lchf/how-to-cream-coconut-milk https://draxe.com/recipes/keto-smoothie-recipe-avocado-chia-seeds Here is a delicious keto breakfast smoothie using coconut milk, almond milk, and coconut yogurt. How to Make a Keto Smoothie. With fresh mint, blackberries, and high-fat coconut, this smoothie has 12 grams of net carbs and is a tasty way to meet your increased fat needs on the keto diet . Our keto avocado smoothie has ingredients that are all low in carbs and high in flavor. 1x 2x 3x. You can get the measurements in the recipe card below. There are so many ways to … Jan 25, 2019 - Explore jodie5angels's board "Coconut milk smoothie", followed by 756 people on Pinterest. Hi! https://spoonuniversity.com/recipe/15-coconut-milk-smoothie-recipes pitted dates, starfruit, unsweetened almond milk, chia seeds and 3 more. Since I wanted this peanut butter cup smoothie to be both vegan and keto, I opted for unsweetened almond milk. How To Make a Keto Chocolate Smoothie... Making a keto smoothie is fairly simple just stay away from the fruit. By Lauren Miyashiro. We’ve paired avocado up with unsweetened coconut milk, lime juice, sweetener, and ice to the make the creamiest, dreamiest, low carb avocado smoothie this side of the internet. For an even richer smoothie, swap out the milk for heavy cream. Heat in 10-second increments until completely melted and warmed. This strawberry coconut smoothie is super easy to make, filling and has just the right amount of sweetness. And of course, it’s also low carb! Creamy Pineapple Smoothie makbulasabanadzovic. This keto coconut smoothie has roughly 4g net carbs. Almond Milk; Cashew Milk; Coconut Milk; Flax Milk; Hemp Milk; Macadamia Nut Milk; HOW TO MAKE LOW CARB SMOOTHIES DAIRY FREE . Use almond or coconut milk as your base and stevia to sweeten. During the fall, I’d about guarantee you have most, if not all of this in your pantry ready to go! pineapple, mango, avocado, orange juice, banana . Is creamy, refreshing, healthy and just plain delicious breakfast when you 're tired eggs... 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