Ingredients. Here below listed the nutrition value per 100 grams (3.5 Oz), percentage of RDA (Recommended Dietary Allowance). With its pungent flavor and versatile application, cilantro is often used to add zest to meats, rice, toppings and sauces. They are a very good source of dietary fiber and a good source of copper, manganese, iron, magnesium and calcium. There are 2 calories in 1 teaspoon of Coriander Leaf (Dried). coriander Nutrition Information 3 RESULTS: coriander Vegetables and Vegetable Products (1) Spices and Herbs (2) Can't find it? Calories in Coriander based on the calories, fat, protein, carbs and other nutrition information submitted for Coriander. 0.8 mg iron 16 mg magnesium 35 mg of calcium 20 mg phosphorus. Calories. Coriander seeds contain an unusual array of phytonutrients. Calorie breakdown: 17% fat, 53% carbs, 31% protein. The nutritional profile of coriander seeds is different from the fresh stems or leaves. Coriander is rich in vitamins, minerals, antioxidant substances and especially carotenes, both in its leaves than in its seeds. The dried berries of the coriander plant (Coriandrum sativum) are known as coriander seeds. Nutrition Facts [19] One tablespoon of coriander (Coriandrum sativum) seeds contain about: 15 calories. Coriander seeds nutrition facts Have you ever caught up with gripping stomach pain? Amount Per Serving. main content. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 23 calories in 100 g of coriander. 2,000 calories a day is used for general nutrition advice. Coriander also known as cilantro or Chinese parsley, is an annual herb in the family Apiaceae. There is 1 calorie in a 1/4 cup of Cilantro (Coriander). Try the sweet taste of orange paired with spicy coriander in our Orange & Coriander Chicken Sausage, inspired by and made with Blue Moon beer. Coriander seeds contain vital vitamins such as beta carotene, vitamin A, folic acid and vitamin C. Coriander seeds contains about 30% of vitamin C which helps to cure flue and cold. About 52% of the calories in coriander comes from carbohydrates (15 calories). For more information about how to read food labels, go to our Understanding Nutrition Labels page. Calories from Fat 0.8 ( 15.4 %) % Daily Value *. Therefore, it is especially beneficial for health. Coriander contains 3.7 grams of carbohydrates per every 100 grams. Start; Food Tracker. Calorie Breakdown: 17% fat, 53% carbs, 31% prot. There are 0 calories in 1 sprig of Coriander. You'd need to walk 0 minutes to burn 1 calories. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. 23 %. Here go some of the health benefits of coriander leaves: If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. Coriander seed nutrition facts label and calorie information. Get full nutrition facts and other common serving sizes of Coriander Leaf (Dried) including 1 tbsp and 1 oz. Calories from Fat 2.9. They may be small in size but are big on taste. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene. Coriander was mentioned in the Bible, and the seeds have been found in ruins dating back to 5000 BC. Leaves are particularly rich in vitamin A, vitamin C and vitamin K, with moderate content of dietary minerals. Coriander seeds are packed with nutrients, including high levels of dietary fiber, antioxidants, B vitamins, vitamin C, potassium, copper, magnesium, manganese, zinc, iron, and calcium. Amount of fat in Coriander leaf: Total Fat 0.1g. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals. Nutritional value According to US Department of Agriculture (USDA), 2 tablespoons of ground coriander seed contain 30 calories, 1.2 grams of protein, 1.8 grams of fat, and 5.6 grams of carbohydrate (including 4 grams of fiber and 0 grams of sugar). % Daily Value *. How much fat is in Coriander leaf? What Is the Nutritional Value of Cilantro?. Cilantro is a green herb akin to Peruvian cuisine. In a 100 gram reference amount, leaves are particularly rich in vitamin A, vitamin C and vitamin K, with moderate content of dietary minerals (table). The nutritional profile of coriander seeds is different from the fresh stems or leaves. Coriander Nutrition Facts. Use them regularly and see the quality of your dishes (and possibly your health) go several notches higher! For a Serving Size of 1 tbsp ( 1.8 g) How many calories are in Coriander leaf? 0.09g. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. In phytotherapy, coriander seeds have the reputation to ease digestion. It is one of the oldest herbs and spices on record. Vegetables Rate by Nitrate. Serving Size. 2.1 g fiber. Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. Coriander Leaves Nutritional Facts: Coriander leaves are packed with good amount of vitamin, Minerals, carbohydrates, proteins, antioxidants. ... you how much a nutrient in a serving of food contributes to a daily diet. Coriander is probably native to the Middle East and southern Europe, but has also been known in Asia and the Orient for millennia. Coriander — Nutrition Facts. The leaves decrease diarrhea, reduce toothache and improve the breath. 1 mg vitamin C Total Fat 18g. Amount of calories in Coriander leaf: Calories 5. % Daily Value*. Nutrition Facts. One tablespoon coriander seed contains 14.9 calories, 2.7 g carbohydrates, 0.6 g protein and 0.9 g fat. Source The nutrition values in the 'Coriander Seed' label above were obtainted from the USDA National Nutrient Database for Standard Reference. Traditional uses Chew the raw seeds for stimulating flow of gastric juices and aids foul breath. 2.8 g carbohydrates. Please read through the nutrition label carefully for a snapshot of Coriander (cilantro) leaves, raw nutritional profile. Enter your own food Set category preferences . 0.9 g fat. The Cilantro Gene. 100 g. Amount Per Serving. The median nutritional nutritional value value is found in Spices, coriander leaf, dried which in 100 Calories contains 27 /100 of nutritional value. Nutrition Raw coriander leaves are 92% water, 4% carbohydrates, 2% protein, and less than 1% fat (table). There are 1 calories in 1 sprig (0.1 oz) of Cilantro Leaves (Coriander) , raw. Live Healthy & Happy. 298. Are there any tricks for interpreting nutrition facts labeling on processed foods? 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