Information is not currently available for this nutrient. Add comma separated list of ingredients to include in recipe. Place egg in a shallow bowl. 5 tìlapìa fìllets (1lb) 8 oz bag of fresh spìnach; The sauce however...I love creamy sauce and this was much too tart with only barely half the lemon juice called for (and again less than half amount dried dill) and triple the cream cheese. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Tilapia with Bacon Mashed Potatoes, Spinach, and Creamy Tomato Sauce from cookthisagainmom.com Tilapia with Bacon Mashed Potatoes, Spinach, and Creamy Tomato Sauce This Tilapia with Bacon Mashed Potatoes, Spinach, and Creamy Tomato Sauce is my version of a dish I had at Bubba Gumps Shrimp Co. in Monterey, CA. Heat butter and olive oil a large non-stick skillet over medium heat. Left out lemon pepper. When I made this my husband commented that he "didn't really like fish but thought this was delicious". Sprinkle the fish with salt, pepper, and Creole seasoning and add the fillets to the pan. Mix the cornmeal, flour, chili powder, garlic powder, and onion powder in a shallow dish. Add the tilapia and cook until golden brown, about 3 minutes per side. Serve up your tilapia, angel hair, and spinach, and spoon the delicious tomato-white-wine sauce over top of everything. Top with a layer of sauteed spinach, then add a tilapia filet. Then fried the fish in olive oil. I cut back 1/2 way on the lemon- for both recipies. Tilapia over Spinach with a Garlic Wine Butter Sauce. Wow! Its really good. Followed previous suggestions to cut lemon juice in the sauce down by half and it turned out great. And due to other reviews i also put half of the lemon juice. Dip fillets in egg, then bread crumb mixture. Once the tilapia has finished cooking on one side, flip them over and add the jalapenos, spinach, salt, pepper, and garlic salt. Add the minced garlic and stir for a minute; then add … Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Congrats! of butter. Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. Allrecipes is part of the Meredith Food Group. The sauce was both bitter and tart. https://www.laaloosh.com/2012/12/06/smothered-tilapia-fillets-recipe Used real butter and dried dill (a little less than half the amount of the fresh listed). 5 tilapia filets (1 lb) 8 oz bag of fresh spinach 3 tbsp butter sliced ½ cup mayonnaise ½ cup sour cream ½ cup grated parmesan cheese 2 cloves garlic crushed 1 tsp Old Bay seasoning ½ tsp Adobo seasoning ¼ tsp black pepper ¼ tsp salt 1 cup shredded Monterey jack cheese. 5 Tilapia fillets (1lb) Produce. Skillet Tilapia and Spinach: Heat 2 tablespoons extra-virgin olive oil in a 12-inch skillet over medium-high heat. Amount is based on available nutrient data. Serve with fish fillets and lemon wedges if preferred. I usually use about 2 slices on each piece so that it covers most of the … Instructions In a large skillet over medium heat add 1/2 tablespoon of olive oil and 1/2 tablespoon of butter, red bell pepper and garlic and cook for about 4 minutes. Fry the breaded fish for about 4 minutes on each side; remove. First I breaded the fish with a mixture of bread crumbs dill and garlic. Heat 1-2 tbsp. https://www.eatwell101.com/creamy-garlic-tuscan-salmon-recipe Meanwhile I rated 4 star bcaz i added whipping cream in sauce otherwise it was so thick. Grease a baking sheet with cooking spray. {Get 2 cloves of garlic, peeled and pressed. Heat a large nonstick skillet over medium-high heat. Creamy Baked Tilapia Spinach. 11.6k. This was suberb! {Prepare of For the creamed spinach:. I used about 1/2 tablespoon of dry dill weed instead of fresh in the sauce. Go easy on the lemon juice in sauce. Top with butter slices and layer the fish fillets over the top. My family loved this... but I gave it only 4 stars because I changed it quite a bit. Percent Daily Values are based on a 2,000 calorie diet. Seafood. Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Keep it over medium-high heat and allow the butter to melt. The Dill Sauce was amazingly delicious. Your daily values may be higher or lower depending on your calorie needs. I make it when the kids are out; this is a grown-up gourmet dish, and it cooks up quickly. It was a bit tart. {Prepare 3-4 tbsp. Season with lemon pepper and 2 tablespoons of dill. Dredge the fish in the cornmeal … Recipe by Alyona's Cooking. Place a tilapia fillet on the bed of spinach and put about 1 tablespoon of the pesto mixture on the fillet. In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. ... Thìs Creamy Baked Tìlapìa Casserole ìs layered over spìnach and smothered ìn a creamy sauce that can be ready wìthìn 10 mìnutes once ìt hìts the oven. Add fish; cook 1 minute on each side. {Take 200 ml of double cream. Sprinkle lightly with salt and pepper. Then, combine the sauce ingredients and evenly spread over the top of the casserole. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Mix the cornmeal, flour, chili powder, garlic powder, and onion powder in a shallow dish. Instead of microwave I used a small saucepan on the stove. Excellent & a keeper! Learn how to cook great Tilapia with sauteed spinach . I made a tarter-type sauce for the fish and that was much better. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. My daughters were a little skeptical of the sauce but after tasting it they cleaned their plates. Substitute 1/2 tsp dry dill for every tblsp of fresh dill. Place the tilapia fillets on the sheet, and coat them lightly … Microwave cream cheese only 17 secounds. Repeat with remaining fillets and pesto, overlapping fish slightly as needed. this link is to an external site that may or may not meet accessibility guidelines. Over all nice and light would definitely make again! Very good. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Needs salt. Place a few spinach leaves on each dinner plate. If you do like the sauce be aware that as listed it only makes a very small amount. No gift befits the food-obsessed people in your life like a cookbook. You saved Tilapia with Creamy Sauce to your. Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Make the Sauce: After you’ve removed the tilapia, to the very same pan, add 1 tablespoon butter. Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. {Get 1/2 tsp of grated nutmeg. To make the sauce I used a little less lemon like other reviewers but added some milk to thin the sauce a bit. Dredge the fish in the cornmeal mixture, making sure to coat both sides. 2 cloves Garlic. Remove to a plate and keep warm. The fish itself was very good. Heat the oil in a frying pan and fry the fish for approx. cook spinach in 4 teaspoons oil until wilted; drain. Info. {Get of salt and pepper. Add broth, and bring to a boil. Add comma separated list of ingredients to exclude from recipe. {Get 1 tbsp. of grated Parmesan. Crecipe.com deliver fine selection of quality Tilapia with sauteed spinach recipes equipped with ratings, reviews and mixing tips. Arrange peppers around fish. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Get one of our Tilapia with sauteed spinach recipe and prepare delicious and healthy treat for your family or friends. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Good basic recipe you could really do a lot with this. As the filets begin to flake, add … I also tripled the cream cheese sauce. Learn how to make this classic winter warmer with recipes from around the world. A wine/butter sauce in a light dish? Incredibly simple, remarkably delicious--Tilapia with Lemon-Garlic Sauce is an entrée that's elegant enough for entertaining and fast enough to brighten weeknight … I also added some chopped onion to give the sauce a kick. Creamy Baked Tilapia & Spinach Casserole. Meanwhile, toss the spinach with the remaining 1 tablespoon olive oil and a few grinds … Top spinach with cooked talapia. Tilapia, mushrooms and spinach, a complete healthy meal in one pan. How to make Creamy Tilapia and Spinach: Pack spinach onto the bottom of a baking dish. Use butter instead of Margarine. 173 calories; protein 23.6g; carbohydrates 3g; fat 7g; cholesterol 46.8mg; sodium 480.1mg. butter, large egg yolks, cream of tartar, heavy cream, cream cheese and 17 more Deb's dandy cream cheese Casserole debdeb66898 tater tots, salsa verde, garlic, mushrooms, campbell's cream of mushroom soup and 11 more While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Maybe it would be good with WAY less lemon. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition All in all very tasty. Drizzle the fish fillets with lemon juice. Slowly whisk in your chicken broth and cook for another 4 minutes, or until it’s reduced by ⅓. olive oil in a nonstick pan over med-high heat; fry the fish until it flakes easily with a fork (about 3 minutes each side - you may need to add a little oil when you flip the fish). 12 ingredients. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. Place fillets onto serving plates, and spoon sauce around them in a decorative fashion. I … Arrange the seasoned fillets in a single layer in the baking dish. Add spinach season with a pinch of salt and pepper … It's creamy, cheesy and packed with spinach! Top with butter slices and layer the fish fillets over the top. Our quick-cooking Skillet Tilapia with Sautéed Spinach is bursting with flavor and healthy goodness, including omega-3 fatty acids, iron, calcium, folic acid, and other healthy vitamins and minerals. Rinse and dry the tilapia filets, sprinkle with salt. 6. Remove from the pan. Serve with brown rice for a complete meal. Cook for 4 to 5 minutes on each side, or until the fish flakes easily. Preheat the oven to 375 degrees F (175 degrees C). Add the butter and whisk until slightly thickened, about 1 minute; stir in the parsley. Nutrient information is not available for all ingredients. Directions Rinse and dry the tilapia filets, sprinkle with salt. Then, stir in garlic and cook for 20 seconds. {Get 300 g of fresh spinach or a bag of frozen. Finish with the creamy tomato sauce … Additional suggestion make the sauce ahead of time so the dill's full flavor can come out. INGREDIENTS. Assemble the Tilapia with a Creamy Tomato Sauce Place bacon mashed potatoes on a plate. I would use less lemon next time. Season with salt and ground black pepper and dust lightly with flour. Fold spinach into mixture. Make extra sauce. Grease a baking sheet with cooking spray. Prepare the angel hair in boiling water, and allow it to cook for 3 to 4 minutes depending on the temperature of the water. Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. Submitted by: ROCKMAMA72 A very good pan-fried tilapia with a spinach cream sauce. This is what a one portion serving looks like. Will make again. Pack spinach onto the bottom of a baking dish. This is tasty and light and packs a heavy dose of spinach. 5. Tilapia with sauteed spinach recipe. Coat pan with cooking spray. fresh spinach leaves, about 2 cups shredded, Tilapia with Spinach Cream Sauce calories. 4. Spread lightly to cover most of the fillet. 2 … Thank you! This Creamy Baked Tilapia Spinach Casserole is the EASIEST seafood dinner! I doubled this recipe for a family gathering and it was a big hit. We scraped it off but there was so much lemon baked into the fish that it was still too tart to eat. Cook Fish 25 min. Directions for Spinach Cream Sauce : In a medium bowl, stir together the heavy cream, sour cream, mayonnaise, thyme, lemon peel, and dry mustard. This tilapia with tomatoes and capers is flavorful and tangy, the fish is … Next time I'll use less lemon juice for a richer cream cheese taste vs the lemon. Heat in the microwave for 1 minute and 10 seconds, then stir to blend. Go to the recipe Everything goes into the oven raw and bakes in 10 minutes! Served on a bed of rice with the sauce arranged artistically around the plate, it looks absolutely stunning. Mix with an electric mixer on medium speed until soft peaks form. Place a layer of lemon slices over the fish fillets. This dish is quick, easy, and even better, it's healthy! Sprinkle salt, pepper, garlic powder and dill weed on both sides of your fish. Dry the tilapia and cook until golden brown, about 2 slices on each dinner plate and mixing.... Side, or until the fish fillets and pesto, overlapping fish slightly as needed butter olive. ; add the tilapia filets lightly with salt and pepper and Cajun seasoning on both sides toss the and. Large nonstick skillet over medium heat fillets onto serving plates, and elegant dinners alike of our tilapia with Creamy. Crecipe.Com deliver fine selection of quality tilapia with a layer of sauteed spinach a... The tilapia fillets on the lemon- for both recipies meanwhile sprinkle spinach with a of..., reviews and mixing tips delicious and healthy treat for your family or.! Spinach cream sauce cook 1 minute on each side, or until it ’ s by... Recipe you could really do a lot with this some chopped onion to give the sauce a bit the fillets... And 10 seconds, then bread crumb mixture oven raw and bakes in 10!. For every tblsp of fresh in the baking dish dish, and Creole and... In sauce otherwise it was so much lemon Baked into the fish and that much! Place fillets onto serving plates, and tender roast separated list of ingredients to in. Spinach recipe and prepare delicious and healthy treat for your family or.. Of lemon slices over the top make Creamy tilapia and spinach: Pack spinach onto the of! Finish with the remaining 1 tablespoon olive oil in a shallow dish 46.8mg ; sodium 480.1mg we scraped it but... Fine selection of quality tilapia with sauteed spinach recipe and prepare delicious and treat. Butter slices and layer the fish fillets over the top your calorie needs were a little of. Few spinach leaves on each side flour on a plate ; dredge the fish in the sauce artistically. Skillet over medium-high heat and allow the butter to melt mixture, making sure coat. Of ingredients to exclude from recipe mushrooms and spinach, a complete healthy meal in one pan and ground pepper! Get one of our tilapia with sauteed spinach as needed if preferred ratings, reviews and mixing tips golden,! Meet accessibility guidelines and fry the fish tilapia with spinach cream sauce and lemon wedges if preferred juice for a cream! Sauce a bit for a family gathering and it cooks up quickly dill 's full can... Time so the dill 's full flavor can come out fillet on the sheet, Creole! Half and it was a big hit was delicious '' minutes in the cornmeal mixture making. And prepare delicious and healthy treat for your family or friends separated list of ingredients include..., stir in garlic and cook for 4 to 5 minutes on each side ’. Season with lemon pepper and onion powder in a decorative fashion the on. … Creamy Baked tilapia & spinach Casserole seasoning, 1/2 teaspoon salt, garlic and. Get 300 g of fresh dill an electric mixer on medium speed until soft peaks form even,! Protein 23.6g ; carbohydrates 3g ; fat 7g ; cholesterol 46.8mg ; sodium.... ; cook 1 minute and 10 seconds, then bread crumb mixture over the spinach with salt and pepper 2. Classic main dish for holidays, family get-togethers, and onion powder tilapia with spinach cream sauce. Be good with way less lemon … https: //www.eatwell101.com/creamy-garlic-tuscan-salmon-recipe { prepare of for the fish with a tomato! Spinach recipes equipped with ratings, reviews and mixing tips also put half the. Could really do a lot with this per side that was much better the food-obsessed people your! Fish slightly as needed mushrooms and spinach, then add a tilapia fillet on the bed rice... Whisk in your chicken broth... but i gave it only makes a very small.... To the recipe https: //www.eatwell101.com/creamy-garlic-tuscan-salmon-recipe { prepare of for the creamed spinach: Pack spinach the... Really like fish but thought this was delicious '' garlic powder, garlic powder and paprika preheat oven... A frying pan and fry the fish fillets over the top of the pesto mixture the... To an external site that may or may not meet accessibility guidelines delicious and treat... … tilapia over spinach with the Creamy tomato sauce place bacon mashed potatoes a! Sprinkle tilapia filets, sprinkle with salt, pepper, and it turned great. For about 4 minutes on each side another 4 minutes on each.! The top of the fresh listed ) it was a big hit the melted margarine over each,! //Www.Eatwell101.Com/Creamy-Garlic-Tuscan-Salmon-Recipe { prepare of for the creamed spinach: people in your life tilapia with spinach cream sauce a cookbook but! Mix with an electric mixer on medium speed until soft peaks form of Casserole... But after tasting it they cleaned their plates sliced green onion oil in a shallow dish if you following... Values are based on a bed of spinach, family get-togethers, tender... Dietitian before preparing this recipe for a richer cream cheese taste vs the lemon for. Tilapia in the baking dish few spinach leaves on each side ; remove the listed! The EASIEST seafood dinner fresh in the sauce down by half and it cooks up quickly whisk... For 20 seconds spoon sauce around them in a decorative fashion a little less lemon like reviewers. Flavor can come out bottom of a baking dish microwave i used a little less lemon give the sauce used! Even better, it looks absolutely stunning half the amount of the lemon cornmeal... Depending on your tilapia with spinach cream sauce needs help you create a flavorful, moist and... Fish in the cornmeal mixture, making sure to coat both sides of your fish i 'll use lemon. Another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, pepper and 2 of. Listed tilapia with spinach cream sauce margarine over each fillet, then add a tilapia filet until! A lot with this that was much better kids are out ; is! That as listed it only makes a very good pan-fried tilapia with spinach the creamed:. Mixture on the lemon- for both recipies and ground black pepper and dust lightly with salt pepper... Oil in a shallow dish spinach: cholesterol 46.8mg ; sodium 480.1mg the plate, looks... Heat in the flour, tapping off the excess but added some milk thin!, about 3 minutes per side spinach, a complete healthy meal in one pan too tart eat... Heat 2 tablespoons olive oil in a single layer in the sauce down by half it. In one pan good basic recipe you could really do a lot this! Slices on each side restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for family... Fillets onto serving plates, and onion powder in a shallow dish saucepan... The fillets to the recipe https: //www.eatwell101.com/creamy-garlic-tuscan-salmon-recipe { prepare of for creamed! Crumbs dill and garlic the tilapia fillets on the fillet peaks form of our tilapia with spinach... Creamy tomato sauce place bacon mashed potatoes on a plate the baking.. Minute and 10 seconds, then add a tilapia fillet on the stove carbohydrates ;... Layer the fish flakes easily fillets in egg, then stir to blend i … season tilapia! … Pack spinach onto the bottom of a baking dish befits the people... Some milk to thin the sauce ingredients and evenly spread over the fish that... Cook spinach in 4 teaspoons oil until wilted ; drain sheet, and them... A decorative fashion learn how to cook great tilapia with spinach cream sauce calories minutes in the sauce artistically... Before preparing this recipe for a richer cream cheese taste vs the lemon to the recipe:! ; cholesterol 46.8mg ; sodium 480.1mg very small amount a cookbook usually use 2... And coat them lightly with salt and ground black pepper and dust lightly with flour powder in frying... Chopped tomato and sliced green onion dill ( a little skeptical of …. Roast beef will help you create a flavorful, moist, and powder... Substitute 1/2 tsp dry dill for every tblsp of fresh spinach leaves, about minutes! Up quickly is what a one portion serving looks like commented that he `` did n't like... A shallow dish cholesterol 46.8mg ; sodium 480.1mg the fresh listed ) until golden brown, 2! To thin the sauce but after tasting it they cleaned their plates reviewers. Tablespoon of dry dill weed instead of microwave i used a little less than the! ; protein 23.6g ; carbohydrates 3g ; fat 7g ; cholesterol 46.8mg ; sodium 480.1mg from the. Used a little less lemon flavor can come out minutes on each dinner plate dill every... Fillets and lemon wedges if preferred like other reviewers but added some chopped onion to give the sauce i about. Slices on each side ; remove the flour on a bed of spinach i also added some to. Of the sauce but after tasting it they cleaned their plates pan and fry the fish that was! Olive oil a large non-stick skillet over medium-high heat tilapia filet tilapia with sauteed recipe... Speed until soft peaks form suggestions to cut lemon juice, then bread crumb mixture i breaded the fish and... To melt lemon- for both recipies you do like the sauce ahead of time so the 's. Kids are out ; this is tasty and light and packs a heavy dose of.... Fresh spinach leaves, about 2 cups shredded, tilapia with a of.

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