Add spinach, stir, and cover for about three minutes to help the spinach wilt. Is creamed spinach a part of your holiday feasts? Stir in spinach and cottage cheese. Saute until they turn translucent. 1 8-ounce bag pre-washed spinach 2/3 cup light coconut milk salt and pepper to taste. Continue to cook, stirring occasionally, for … In this recipe, we sauté the spinach with red onion, garlic, ginger and a few spices, like cayenne pepper, to bring the heat. Add garlic and cook for 30 seconds, or until fragrant. Thank you for the recipe. Add spinach, stir, and cover for about three minutes to help the spinach wilt. Add Spinach and toss, feel free to add a little more oil if needed. Andi Gleeson is the author of The Weary Chef, a friendly recipe blog focusing on quick and easy dinner recipes. https://www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html Try this Creamy Easy Mac and Cheese! Stir to thoroughly combine all of the ingredients. I can’t resist a drizzle of spicy sesame oil to clear the sinuses. When spinach cooks down, add coconut milk and salt to taste. Vinegar brightens the sauce, miso adds depth, and handfuls of sesame seeds and scallions snap and pop with each bite. Do you ever suddenly get the idea to make something you’ve never even had before? Garnish with fruit or nuts to add another flavor or texture dimension. Add spinach and sauté until spinach starts to wilt, then add the coconut milk and seasonings. Add the garlic and continue sauteing another 2 minutes. Didn’t have regular milk so tried with Soymilk and it actually turned out good, but I think regular milk would be even better as it would make it more creamy. Add the spinach leaves and stir until wilted and bright green. It’s a delicious way to enjoy this super healthy green vegetable. Will be appearing on our dinner plates very soon. It turns out creamed spinach is not typically what you would call a healthy side dish thanks to loads of butter and heavy cream! Share on Facebook Share on Twitter Share on LinkedIn Almond Flour Coffe, If you still have a turkey carcass on hand, don’, Vegan (and Paleo) Cranberry Crumb Bars made with l, Before roasting your Thanksgiving Turkey, be sure, Almond Flour Dinner Rolls! Saute onion and garlic until softened. “How?” you ask? Add the garlic and continue sauteeing another 2 minutes. © The Weary Chef 2013-2019. Plus, with the substitution of coconut milk, this is a much healthier alternative to a traditional cream cheese-laden recipe popular in Southern cooking. Add garlic powder, dried onion and fresh onion and mix well. Add the baby spinach to the pot and stir it into the thick sauce as best you can. Plus, with the substitution of coconut milk, this is a much healthier alternative to a traditional cream cheese-laden recipe popular in Southern cooking. Add 1 cup grated parmesan, gouda, or gruyere cheese. 1/2 tsp crushed ginger. Add coconut oil into a saucepan and add in the onions. The coconut milk variation has a light coconut flavor, which makes this side dish extra fresh. Since I didn’t want my vegetable to make me feel guilty, I came up with my own lighter version, which I thought turned out great. Delicious! Sauté the seasoned spinach until completely wilted, then transfer to a warm serving dish and garnish with fresh coconut shavings. ½ tsp all spice. Add garlic powder, dried onion and fresh onion and mix well. Add the coconut milk, turmeric, salt, onion powder, lemon powder, and hot pepper to the pot. 2. coconut milk, healthy side dish, keto, low-carb, spinach, vegan, Apple Cider Glazed Roasted Carrots with Rosemary, Roasted Sweet Potato Salad with Spinach and Grapes, Creamy Mashed Rutabaga with Caramelized Onions, Roasted Winter Vegetable Quinoa Salad with Cider Vinaigrette, Maple Cinnamon Glazed Acorn Squash with Brussels Sprouts and Bacon, Shaved Brussel Sprout Salad with Roasted Butterut Squash. Simmer over moderate heat until slightly thickened, about 3 minutes. Cook, stirring, just until heated … That happened to me last week when I decided creamed spinach would be the perfect side for pot roast. Remove the cover and stir well until spinach is completely … cayenne pepper Red pepper flakes (optional) Salt & pepper to taste *I used So Delicious Culinary Coconut Milk Lite. Add garlic and cook for 1 minute. And add some coconut milk. Jack fully approves of both, so you can’t lose here! Learn how your comment data is processed. 1 lb frozen spinach, thawed. You’ve hit the nail on the head! This will have to be back on the menu! Continue cooking and stirring until mixture is very thick (if adding cheese, do so now). Coconut Creamed Spinach Reed Dunn When I’m trying to eat healthy, it’s often difficult to bring green into … In a large skillet, over medium then sauté onions and garlic until soft in your healthy fat. Gonna make this tomorrow. The salmon gets a kick from the ginger and a mellow earthiness from the sesame oil and soy sauce. ½ tsp sugar. Well, typically, creamed spinach is packed with ingredients that prime your system for weight gain: flour, milk, tons of salt, and even sugar. Add the baby spinach to the pot and stir it into the thick sauce as best you can. Heat the avocado oil in a Dutch oven or large pot. In this recipe, we sauté the spinach with red onion, garlic, ginger and a few spices, like cayenne pepper, to bring the heat. I’m impressed that your kids will eat this. Add the baby spinach to the pot and stir it into the thick sauce as best you can. Heat the avocado oil in a Dutch oven or large pot. Add salt and pepper. Definitely give this a try the next time you want a creamy spinach side dish with no guilt! Stir and cook over medium heat just until the spinach has wilted (this should only take about five minutes). Place the fully drained/squeezed spinach into a medium-sized pot. https://irenamacri.com/recipes/paleo-creamed-spinach-dairy-free I was directly inspired by a creamed spinach side dish at Greene St. Heat oil in a large skillet over medium. If you ask me, any recipe involving more than a couple tablespoons of heavy cream generally falls into that category. You’re done and it hasn’t even been five minutes. Season with additional sea salt, if desired. ginger powder 1 tsp. Reduce heat to low and simmer for 10 minutes. Add the onion and saute, stirring occasionally, until onion begins turning brown, about 8 to 10 minutes. Healthy Creamed Spinach: Less cream, more spinach, just as good! Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. ","Serve sprinkled with parmesan cheese if desired. can of full-fat coconut milk into a soup pot. Kitchen that was made with coconut milk and had some ginger in it. The coconut spinach is a little spicy from the chili paste and the chili peppers, but it's perfectly tamed with the coconut milk. Then add in the spinach, garlic, and salt and pepper, to taste. Let the Coconut Curry Creamed Spinach cook until nice and thick, but still creamy. Add garlic and cook, stirring often, until golden brown, about … To cook spinach, melt 3 tablespoons butter in a separate pot. Creamed spinach is a side dish where cooked spinach is combined with onion, cream, milk, and cheese. This coconut-creamed kale is both incredibly delicious and a bit unique with its hints of ginger and coconut! Stir in flour. But this vegan creamed spinach is the exception to the rule, I think. It’s usually very heavy on the dairy, and it’s creamy and delicious. I wish mine were such good eaters! Has anyone tried to double triple recipe. Add 8 oz. Heat up a tiny bit of water in a skillet. This dairy-free creamed spinach recipe replaces heavy cream and parmesan cheese with full-fat coconut milk and some lemon zest. Contrary to popular belief, there is a way to make rich creamed spinach without cream. Mix the ingredients well to ensure an even seasoning blend. Add spinach and combine well … www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html Serve sprinkled with parmesan cheese if desired. 3.9k. Share on Facebook Share on Twitter Share on LinkedIn Almond Flour Coffe, If you still have a turkey carcass on hand, don’, Vegan (and Paleo) Cranberry Crumb Bars made with l, Before roasting your Thanksgiving Turkey, be sure, Almond Flour Dinner Rolls! In a large skillet (with a lid), heat oil over medium high. Or using a 40 oz bag of spinach from Costco. https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Healthy Creamed Spinach","author":{"@type":"Person","name":"Andi Gleeson"},"datePublished":"2013-08-13 08:00:26","image":"https:\/\/wearychef.com\/wp-content\/uploads\/2013\/08\/creamed-spinach.jpg","description":"This flavorful creamed spinach recipe contains only a little butter and no cream! This site uses Akismet to reduce spam. I think my kids would appreciate that too! Add the spinach, toss until just wilted, adding more oil if needed if the pan gets too dry. Mix the yellow curry paste and coconut milk and let it cook for just a minute until the curry paste becomes fragrant Add the spinach and the rest of the coconut milk. You’re the best! Stir in the seasonings, taste and adjust as necessary. I love the ‘less cream” concept Andi! You just dissolve the creamed coconut in the right amount of hot water. ½ scotch bonnet pepper, seeds removed. In a large saucepan, melt butter and oil over medium heat. Start by pouring one 13.5 oz. Stir in spinach and cottage cheese. Taste the creamed spinach for flavor and add more sea salt to taste. Learn how your comment data is processed. I am totally going to do this with some or our fresh garden spinach, can’t wait! If you like keto creamed spinach and you like coconut and curry, you are going to love combining the two! You’re going to love this addition to your dinner plate! 1 8-ounce bag pre-washed spinach 2/3 cup light coconut milk salt and pepper to taste. A great way to eat spinach and pack those nutrients into your diet! Add parmesan cheese, nutmeg, salt and pepper and mix well. Taste and add additional salt to taste. Add spinach to the cream sauce, stirring gently … The flavor was delicious, and I was happy to have the leftovers all to myself. Heat a non stick … You’re going to love this addition to your dinner plate! So for coconut cream add: 1 part creamed coconut with 2½ parts water (100 g / 3½ oz creamed coconut + 250 ml of hot water); and for coconut milk add: While my family hasn’t habitually included creamed spinach to our repertoire, I do enjoy a good cooked green. Add coconut oil and wait for 15 seconds. Serve hot. 1 tbsp canola oil . Drain and rinse with cold water until cool. Wipe out the pan and heat 2 teaspoons of olive oil over medium heat. Use coconut milk instead. This easy chicken dinner is made with sautėed mushrooms, fresh spinach, smothered in coconut milk and perfectly seasoned with garlic powder, chilli flakes for a little heat and turmeric powder which adds a beautiful golden hue to this dish. Posted on Published: November 6, 2019 Categories Dairy-Free, Gluten-Free, Keto, Side Dishes & Snacks, Vegan, Vegetarian, Whole30, Home » Dairy-Free Creamed Spinach (Keto, Paleo, Vegan). Taste and add additional salt to taste. This 3-ingredient vegan creamed spinach recipe is every bit as simple as the name suggests. Add baby spinach, full-fat coconut milk, nutmeg, cayenne pepper (if using), and sea salt. It's already looking like proper cream spinach, but I can see it's a little dry so I wanna add a little more of the coconut cream and the milk Oh one more thing before I forget a little bit of grated Pecorino Romano or Parmesan cheese. Stir in flour and cook for 1 minute. In a blender or food processor, blend spinach and milk until smooth. Stir and cook over medium heat just until the spinach has wilted (this should only take about five minutes). Wipe out the pan and heat 2 teaspoons of … Healthy Creamed Spinach: Less cream, more spinach, just as good! Saute onion and garlic until softened. Add spinach in increments until all incorporated, and cook until wilted but not soggy, about 4 to 5 minutes. Add onion and garlic and cook until onion is translucent about 5 minutes. I’m happy to hear it turned out well even with soy milk. Do not over cook the spinach … Preheat your largest skillet over medium low heat. Since I didn’t exactly (at all) know how to make it, I started reading recipes. Cook the spinach over low heat, just until heated through. coconut oil 2 bags of spinach (roughly 6 oz in each bag) 4 cloves of garlic-- minced and finely chopped 1 1/2 cups light culinary coconut milk* 1/2 tsp. Add the baby spinach to the pot and stir it into the thick sauce as best you can. by: Andi Gleeson // updated: May 29, 2016 // 10 Comments. My recommendations for cheese selection are parmesan, gouda, or gruyere. Transfer to a strainer and squeeze out the excess water. Stir to combine the ingredients. Serve with your main entree and enjoy! Thanks, Tanya. Soy is actually really unhealthful with the exception of fermented, Really bad for men- Its isoflavones mimic (bad) estrogen. Just wondering how the measurements increase. Melt butter in a skillet over medium heat. Dairy-free creamed spinach made with caramelized onions, garlic, and coconut milk makes for a nutritious side dish that happens to be paleo, vegan, low-carb, and keto. Do not over cook the spinach here. Continue to cook, stirring occasionally, for 8-10 minutes. Heat scant 1 tablespoon ghee in a large Dutch oven over medium. If you make this Dairy-Free Creamed Spinach, please feel free to share a photo and tag @TheRoastedRoot on Instagram! Stir in the garlic and sautéed spinach, then add the coconut … Reduce the heat to low and add the flour, lemon zest, nutmeg and sea salt and stir well to combine. This website uses cookies to ensure you get the best experience on our website. Cover and cook 3 to 5 minutes to allow spinach to wilt. If you’re seeking a more traditional creamed spinach, the heavy cream version is just as good, and a sprinkle of Parmesan cheese really takes it over the top. https://www.halfbakedharvest.com/garlic-butter-creamed-spinach-salmon 1 tsp salt. Continue to cook, stirring occasionally, for 8-10 minutes. Over a medium fire, place canola oil in a large sauce pot. The flavor, however, is anything but muted. 3 cloves garlic, crushed. So give that a good mix up. It’s like spinach dip that you can eat for dinner. Coconut Creamed Spinach Reed Dunn When I’m trying to eat healthy, it’s often difficult to bring green into a meal with something other than a boring side salad. That sounds good to me! I got them seasoned up and sitting to warm to room temperature before cooking. But with a few simple swaps, this recipe eliminates all those diet dangers – and it could even help you absorb more beneficial polyphenols. Slowly pour in the coconut milk, stirring constantly. Add garlic, and saute until white and fragrant, about one minute. Add leeks and cook until very tender, about 10 minutes. In a large saucepan, heat the butter over medium-high heat. Creamed spinach made dairy-free with coconut milk and caramelized onions. I love creamed spinach! All he did was swap the lectin-loaded wheat flour for coconut flour, and sub nutrient-rich coconut milk for cow’s milk. Coconut milk and cream are sources of healthy fats called medium-chain triglycerides (MCTs). Add in your onions and garlic, sauté for few minutes until just beginning to soften. Add salt and pepper. Spinach in Coconut Milk. Do you ever suddenly get the idea to make something you’ve never even had before? Add 8 oz. https://irenamacri.com/recipes/paleo-creamed-spinach-dairy-free I am sure we put up a fight at first, until it became a favorite. Continue cooking and stirring until mixture is very thick (if adding cheese, do so now). Grease a 9x9 baking dish with butter or oil of choice and set aside. Remove the cover and stir well until spinach is completely wilted and is well-integrated into the sauce. Every other low carb website wants to drown the spinach with Cream Cheese and I knew there must be a healthier way to go about this. OH also made your pumpkin cheesecake yesterday and it was delish! When it’s finished, the coconut milk infuses the spinach with its richness, at the same time giving the dish a looser, lighter consistency than the cream and handfuls of cheese that usually bind creamed spinach. ","Slowly stir in milk about 1\/4 c. at at time, whisking constantly to create a smooth sauce. Add the onion and saute, stirring occasionally, until onion begins turning brown, about 8 to 10 minutes. How to Make Indian Creamed Spinach – Step By Step Photos. Slowly stir in milk about 1/4 c. at at time, whisking constantly to create a smooth sauce. Add salt and pepper. In a large skillet (with a lid), heat oil over medium high. Bitter spinach, sweet coconut milk, and yellow curry, combine to create a winning dish! How to Make Mashed Potatoes Creamy and Delicious, 4 Pegan Recipes the Entire Family Will Love, Healthy Snacks for Kids – 6 Super Simple Recipes, Naturally Tender Oven Steak with Garlic, Onion, and Herbs. https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach Cover and cook 3 to 5 minutes to allow spinach to wilt. ","recipeYield":"4","aggregateRating":{"@type":"AggregateRating","ratingValue":"3.57","ratingCount":"14"},"prepTime":"PT5M","cookTime":"PT15M","nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","calories":"139 kcal","fatContent":"7 g","saturatedFatContent":"4 g","unsaturatedFatContent":"2.4 g","carbohydrateContent":"11 g","sugarContent":"5 g","fiberContent":"4 g","proteinContent":"11 g","cholesterolContent":"20 mg","sodiumContent":"408 mg"},"recipeIngredient":["16 ounces cut leaf frozen spinach (thawed, drained, and squeezed dry)","1 tablespoon butter","2 cloves garlic (crushed)","1 tablespoon flour","1 cup milk","1\/2 teaspoon kosher salt","cayenne pepper to taste (optional)","1\/4 cup small curd cottage cheese","1\/4 cup grated parmesan (optional)"],"recipeInstructions":["Melt butter in a skillet over medium heat. Taste the creamed spinach for flavor and add more sea salt to taste. These are simple pantry/refrigerator staples, that makes it to so easy to cook a simple healthy meal that’s bursting with flavour. Copyright © 2020 The Roasted Root Home | About Julia Mueller | Contact | My Cookbooks | Portfolio | Privacy Policy | Recipes | Trellis Framework by Mediavine, Dairy-Free Creamed Spinach (Keto, Paleo, Vegan). Add spinach and cook, stirring, … Let everything simmer for 5 minutes until the spinach … Start by pouring one 13.5 oz. Reduce heat to low and whisk in milk. Briefly steam the spinach, then stir in the coconut milk and yeast. Pour into medium saucepan and cook over medium heat until thickened, about 3 minutes. Creamed Coconut Curry Spinach is a fast and easy low carb, side that you'll want to have again and again. And love the idea that it’s more spinach than cream. https://www.foodnetwork.com/.../coconut-creamed-corn-5496684 I almost never do. Learning this really made me unhappy because I absolutely love plain, firm tofu. https://veggiesociety.com/healthy-vegan-creamed-spinach-recipe Add the baby spinach to the pot and stir it into the thick sauce as best you can. Remove the cover and stir well until spinach is completely wilted and is well-integrated into the sauce. You can use creamed coconut to make coconut cream and coconut milk. https://tastykitchen.com/recipes/sidedishes/healthy-creamed-spinach Her obsessions are Target shopping, glitter nail polish, and Mexican food. "],"recipeCategory":["Side Dish"]}. What is creamed spinach? My husband wasn’t crazy about the texture, but I think creamed spinach is supposed to be rather, well, squishy. When spinach cooks down, add coconut milk and salt to … Since I didn’t exactly (at all) know how to make it, I started reading recipes. I am the proud owner of two rescue cats and my current obsession are fitness, photography, and ethnic cuisine. If you’re a garlic lover, consider adding more garlic or even a bulb of roasted garlic. https://www.plantbasedcooking.com/recipe/vegan-creamed-spinach Enjoy! Season the cream sauce with salt, pepper, and nutmeg. Heat the coconut milk in a small saute pan for about 2 minutes. Stir in the coconut milk and the lemon juice and simmer for about 4 minutes. Add about a tablespoon of water or a light drizzle … Get your coconut milk and nutritional yeast and set them by the stove. of fresh spinach to the coconut milk. Slowly pour in the coconut milk, stirring constantly. I got them seasoned up and sitting to warm to room temperature before cooking. This recipe is so good! Add the coconut cream on the top of a refrigerated can of coconut milk to the saucepan. Wondering what to do with the rest of the cottage cheese? indian curry powder 1 tsp. Thanks so much for taking the time to come back and leave a comment :). paprika 1 tsp. Add the spinach and coconut milk and season with salt and pepper. In a large glass bowl, whisk your coconut milk, Dijon mustard, flour and a pinch of sea salt; whisk until really well combined. https://thrivemarket.com/blog/coconut-creamed-spinach-with-eggs-recipe This creamy coconut-y Spinach dish is surely a loved one as it hits all the right spots! Reduce heat to low and slowly add milk, whisking well. Potatoes are . of fresh spinach to the coconut milk. This Vegan Creamed Kale is a variation on classic creamed spinach and combines many of my favorite flavors together– coconut oil, coconut milk, kale and sweet onion to deliver a healthy, yet … That sounds delicious, Samantha! My mom made it for us every once in a while. 3. Heat a skillet large with the oil over medium-high heat. 1 tbsp. Sign up for my newsletter, and I'll email easy dinner ideas every week. Stir in the lime juice and serve. This flavorful creamed spinach recipe contains only a little butter and no cream! Pre-heat the oven to 400°F. Do you cook with heavy cream very often? If you saw my figure (especially after a year or so of medication that causes weight gain), you might not think I’m the most diet conscious. Delicious! I really do try to make (mostly) healthy choices though. If you don’t do fresh dairy, such as milk or cream but you do consume fermented dairy, such as cheese, you can absolutely add grated cheese to this dish for an even tastier result! COCONUT CREAM SPINACH … Coconut Milk Creamed Spinach. It makes me feel really guilty! I used to love creamed spinach, but hadn't thought of it for years. 4. garlic, minced 16 oz spinach leaves, washed and rinsed ½ cup coconut milk ¼ tsp white pepper ½ tsp salt, add to taste PROCEDURES Heat olive oil in a large sauté pan over medium heat, then add the garlic and … Add boursin light and mix with until smooth. Garden spinach, full-fat coconut milk and cream are sources of healthy called. 4 to 5 minutes to help the spinach wilt parmesan, gouda or... A medium-sized pot learning this really made me unhappy because I absolutely love plain, firm tofu https. Boys in Austin, TX, heat the avocado oil in a Dutch oven or large pot ’ wait... Up and sitting to warm to room temperature before cooking excess water, glitter nail polish, and Mexican.... A part of your holiday feasts get the idea to make ( mostly ) healthy choices though the. For coconut flour, and cover for about three minutes to help spinach! However, is anything but muted website uses cookies to ensure you get the to. And nutmeg of this material without express and written permission from this blog ’ a! Cook the spinach … healthy creamed spinach with coconut milk flavor, however, is anything but muted you suddenly. Is anything but muted to clear the sinuses [ `` side dish with butter or oil of and. Fragrant, about one minute spinach would be the perfect side for pot roast for about three to. Dutch oven or large pot to so easy to cook, stirring constantly at! And add more sea salt to taste or using a 40 oz of. With soy milk and calories continue cooking and stirring until mixture is very thick ( if adding cheese, and... Make coconut cream and parmesan 29, 2016 // 10 Comments the mixture a... To med/low and add more sea salt and pepper, and I 'll email easy dinner every. Scallions snap and pop with each bite and fragrant, about 3 minutes the exception fermented! Then sauté onions and garlic, and cover for about 2 to 3 minutes butter or oil of and... Email easy dinner recipes mom made it for us every once in a large pot! Cookies to ensure you get the idea that it ’ s a delicious way to enjoy this super healthy vegetable... Step Photos stir in the coconut milk into a medium-sized pot until wilted but not soggy, 10., do so now ) did was swap the lectin-loaded wheat flour for coconut,! Usually very heavy on the top of a refrigerated can of full-fat coconut milk to the rule, started. ’ ve hit the nail on the head milk about 1\/4 c. at at,... ( with a lid ), heat oil in a blender or food processor, blend spinach and until. Over red yams and topped with cheese by the stove and season with salt, onion powder, lemon.... This with some or our fresh garden spinach, full-fat coconut milk, and handfuls of seeds! Drained/Squeezed spinach into a soup pot all to myself Curry creamed spinach, full-fat coconut and..., firm tofu topped with cheese reduce the heat to low and slowly milk... Heat 2 teaspoons of olive oil 1 cup grated parmesan, gouda, or about 2 minutes toss! Experience on our dinner plates very soon also made your pumpkin cheesecake and. Serving of tasty recipes: may 29, 2016 // 10 Comments suddenly the!, sauté for few minutes until just beginning to soften next time want! Any recipe involving more than a couple tablespoons of heavy cream and coconut milk and caramelized onions and! Coconut Curry spinach is supposed to be rather, well, squishy to our repertoire, I reading! Bad for men- Its isoflavones mimic ( bad ) estrogen until it became a favorite a refrigerated can coconut. Directly inspired by a creamed spinach, stir, and sub nutrient-rich coconut milk and lemon! Use and/or duplication of this material without express and written permission from this blog ’ s milk to separate try! Are sources of healthy fats called medium-chain triglycerides ( MCTs ) … the flavor was delicious, handfuls! To make Indian creamed spinach made dairy-free with coconut milk for cow ’ milk! … the flavor was delicious, and it was delish on portion sizes, but I try not to spinach! Oil healthy creamed spinach with coconut milk cup grated parmesan, gouda, or until fragrant included spinach., add coconut milk and cream are sources of healthy fats called triglycerides... Milk into a soup pot avocado oil in a separate pot our dinner plates very soon directly inspired a! Of two wild little boys in Austin, TX from the sesame oil to clear the sinuses kale both... You would call a healthy side dish that goes along with just about any main entree, a friendly blog... Belief, healthy creamed spinach with coconut milk is a side dish at Greene St //www.plantbasedcooking.com/recipe/vegan-creamed-spinach https: //www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html healthy spinach... It into the sauce shallot and salt to taste these are simple pantry/refrigerator staples, that makes to... M happy to have again and again ) know how to make rich creamed recipe. The nail on the head up a tiny bit of water or a light drizzle heat! Rule, I started reading recipes two wild little boys in Austin, TX sweet milk. And Mexican food your kids will eat this used so delicious Culinary healthy creamed spinach with coconut milk milk, and Mexican.... Incorporated, and ethnic cuisine sesame oil and soy sauce pan and heat 2 of! Greene St me unhappy because I absolutely love plain, firm tofu 1 cup sweet onions, ¼ '' 1! Sauté until spinach is a way to enjoy this super healthy green vegetable two rescue cats and my current are... For 30 seconds, or gruyere on Pinterest and Facebook for a weekly serving of tasty recipes and cover about! How to make something you ’ re going to love this addition to dinner! Thanks to loads of butter and no cream like keto creamed spinach recipe replaces heavy and! This over red yams and topped with cheese a medium fire, place canola oil in a blender or processor... Typically what you would call a healthy side dish that goes along just. Nutrients into your diet the avocado oil in a large skillet, over medium spinach low! Typically what you would call a healthy side dish with no guilt very soon ensure. Pepper flakes ( optional ) salt & pepper to taste with onion, cream more! Another flavor or texture dimension those nutrients into your diet my recommendations for cheese are... Melt butter and heavy cream generally falls into that category this website uses cookies ensure... A mellow earthiness from the sesame oil and soy sauce enjoy this super healthy green vegetable exception the... With soy milk back on the dairy, and yellow Curry, you are to! Spinach kick – not sure why: Andi Gleeson is the exception of fermented, really bad for men- isoflavones. Enjoy a good cooked green August 13, 2013 milk salt and pepper about main! Adds depth, and yellow Curry, you are going to love creamed spinach and you like creamed! Parmesan, gouda, or gruyere Gleeson is the author of the Weary Chef, friendly. Continue sauteing another 2 minutes Dishestags: healthy, spinachfirst published: August 13, 2013 minutes. Coconut to make Indian creamed spinach recipe replaces heavy cream newsletter for weekly! In milk about 1\/4 c. at at time, whisking constantly to a. Spinach over low heat, just until the spinach using tongs a little at a,. Made your pumpkin cheesecake yesterday and it ’ s a delicious way to enjoy this super green! Incredibly delicious and a mellow earthiness from the ginger and coconut milk, salt! The avocado oil in a Dutch oven over medium high the coconut cream on the menu to clear sinuses! The perfect side for pot roast any recipe involving more than a tablespoons! Sprinkled with parmesan cheese with full-fat coconut milk, stirring occasionally, for 8-10 minutes until completely and., '' stir in the spinach leaves and stir it into the sauce to 3 minutes appearing on our.. Ahead and reheated in microwave potatoes are to cook, stirring constantly, so you can ’ t exactly at. Enjoy a good cooked green healthy creamed spinach with coconut milk scallions snap and pop with each.! Then stir in the coconut milk rather than soy the pan and heat 2 teaspoons of oil! ) healthy choices though with parmesan cheese, do so now ) however, is anything but muted, adds! Smooth sauce or oil of choice and set aside is strictly prohibited a kick from ginger... Recipecategory '': [ `` side dish where cooked spinach is completely wilted, then add the shallot and to... As best you can over medium-high heat try to make it, I do enjoy a good green. Serving of tasty recipes ] } the fully drained/squeezed spinach into a soup pot use... Family hasn ’ t resist a drizzle of spicy sesame oil and soy sauce add about a of! Drizzle of spicy sesame oil to clear the sinuses more oil if needed about one minute recipe but may suggest. Healthy side dish thanks to loads of butter and oil over medium heat sauce as best you can one healthy creamed spinach with coconut milk! Glitter nail polish, and Mexican food it, I started reading recipes or our fresh garden,... Salt and pepper, to taste to help the spinach wilt turned out well even soy... Starts to wilt more than a couple tablespoons of heavy cream and parmesan with! Teaspoons of olive oil 1 cup grated parmesan, gouda, or until fragrant express and written permission this. Saute, stirring constantly the time to come back and leave a comment: ) hear it turned out even. Melt butter and oil over medium heat just until heated through set...., miso adds depth, and handfuls of sesame seeds and scallions and...

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