Simple, straight forward Cover and simmer until fish is opaque throughout, 6 to 8 minutes (or 8 to 10 for thicker fillets). each salt and pepper and cook, stirring occasionally, until tender, 5 to 6 min. Email. Let simmer for 5 minutes. Fan of cod stew? © Girl Heart Food. © 2020 Condé Nast. Add the oregano and fennel seeds, and allow to simmer for ~15-20 minutes. Stir in garlic and cook 1 min. https://www.foodnetwork.ca/recipe/mediterranean-fish-stew/5755 All work equally well. This stew might come together quickly, but it gets plenty of backbone from fennel and white wine. Because halibut it a little bit denser, it may take a tad longer to cook. a drizzle of regular or lemon olive oil and sprinkle of chili flakes (optional). 3 cups fish stock – (Campbell’s real fish stock, liquid) 1 tin diced tomato . I opted for ‘whole’ peeled tomatoes and squished the tomatoes with my hands, breaking them up, before adding to the pot. This Mediterranean fish stew is more difficult to spell than to prepare, and it is traditionally neither an idée fixe nor the centerpiece of a grande bouffe, but a spur-of-the-moment combination of the day's catch. Method. Fish stew with fennel. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Simmer until fish is cooked through, about 4 minutes. In a large enameled cast-iron casserole, heat the olive oil until shimmering. Why mess with a good thing? Peel a strip of zest from the orange. Delicious! Send Text Message ... 1 bulb fennel bulb, coarsely chopped 5 cloves garlic, minced 1 quart fish … REDUCED CARB. That’s exactly what I used. Add the white fish, skin-side up, season and pour over the fish stock and white wine. Cooking advice that works. Stir dill into stew; season with salt and pepper. 8 ounces small waxy potatoes (such as baby Yukon Gold), scrubbed, sliced 1/4" thick There’s a local restaurant that has some pretty awesome fish stew. Stir … Nutrition information (if provided) is provided as a courtesy and should be considered an estimate only. Put the zest, star anise, bay and ½ tsp harissa into the pan. SERVES 1. Speaking of fish stock and canned tomatoes, all brands vary in salt content. I’m guessing this is because of the precise cooking times necessary for many types of fish. Add the shallots, garlic, leek, carrot, fennel and celery and gently fry for 10-12 minutes, until softened but not browned. Stir in fennel (to see how to prepare it for this stew, check out how I. Please do not use any images without prior permission. Serve with a big hunk of crusty bread and this easy fish stew will hit the spot every time! Add leeks and onion; cook and stir until softened, 8 to 10 minutes. This fish stew can be plonked in the middle of the table, inviting everyone to spoon it into their own bowls and mop up the last of the sauce with a crust of bread. This fish stew is best eaten with family and close friends because, if you eat it the right way--with crusty Italian bread to sop up the lovely sauce--it can get pretty messy. I may be a little biased, but I think it’s better than the restaurant’s. Serve with lemon wedges. In a large pot, heat olive oil. MAKE AHEAD. Bring to a low simmer and cook, cover ajar, for 10 minutes. Don’t have lemon olive oil? Bring to a simmer and cook for two minutes before adding the prawns and clams or mussels. Andrew Burton. Drain in a colander. Agree with using fish stock in place of water or combination of water/fish stock. https://www.jamieoliver.com/recipes/fish-recipes/sicilian-fish-soup Sometimes I make with cod and other times another white fish, but the base is always the same. Old-Fashioned Cabbage Rolls (inspired by Nan). Add fennel, red pepper flakes, and 1/2 tsp. Percent Daily Values are based on a 2000 calorie diet. How would you rate Fish Stew with Fennel and Baby Potatoes? Add fennel and garlic; cook and stir until fragrant, about 5 minutes. Subscribe to the Girl Heart Food Newsletter! To revisit this article, visit My Profile, then View saved stories. When cooked down it is mild and sweet, nothing like the pronounced liquorice … Stir often until vegetables are browned. Like a little more heat? This tomato fish stew recipe is a must try! Adjust seasoning to taste. Add tomatoes, broth, clam juice, wine and cayenne. In a large roasting pan, toss the fennel wedges with the oil and 1/4 teaspoon each of the salt … Serves 4 268 calories per portion For the fish stock 500g fish offcuts (no oily fish), plus any bones 1 onion, quartered 1 celery stalk Trimmings of fennel bulb (see stew ingredients, below) 1 Add tomatoes, red bell pepper, orange zest, red pepper flakes, pepper, and bay leaf. This low-carb tomato, fennel and fish stew is packed with flavour, and can be prepped in advance. If you want to reference this recipe, link directly back to this post. Cover and cook 10 minutes, stirring occasionally ensuring nothing is sticking. Cover and cook until mussels open, shaking pot often, about 5 minutes. 2 tablespoons tomato paste . crushed tomatoes; 2 bay leaves; 1 large fresh thyme sprig; 1 1/2 lb. Reduce the heat to medium-low, and allow to simmer until the fish … 700g boneless white fish fillets (firm fish appropriate for stewing) ½ cup of water . Stir and cover. Cut each bulb into 8 wedges. A few sprinkles of lemon olive oil as a finisher is totally optional, but. A few sprinkles of lemon olive oil as a finisher is totally optional, but highly recommended. I used baby potatoes in this recipe and cut into bite-sized pieces. Add the fennel, bell pepper and onion and sauté until the onion is translucent, about 4 minutes. Trying to duplicate the real bouillabaisse is an exercise in frustration, as the traditional combination of fish is not found in American waters. Like mentioned above, you can use haddock or halibut instead of cod if you prefer. … It’s hearty, easy and rich in flavour from seafood stock, canned tomatoes and fennel. Add fennel, red pepper flakes, and 1/2 tsp. Stir to combine. Reduce heat and simmer until potatoes are tender, 10–12 minutes. Mix in water and wine and cook a little until celery has softened somewhat. Heat oil in large pot on medium. Heat oil in a large pot over medium-high heat. Crush in the garlic clove and sprinkle in the chilli flakes. It’s simple, delicious and super satisfying. Taste before adding any additional salt. Preparation. You’re bound to find something that’ll make your belly happy! This dogfish stew can be served with various side dishes. USE OF THIS SITE CONSITUTES ACCEPTANCE OF ITS PRIVACY POLICY AND TERMS OF USE. For the fish stew: In a large soup pot, sauté the fennel, onions and garlic in the olive oil until they soften and smell wonderful. Garnish with fresh dill and fennel greens on top. Combine mussels, 1 1/4 cups onions, wine, and 8 parsley sprigs in large pot; bring to boil. Stir in garlic and cook 1 min. I’m Dawn and I’m so happy you stopped by. Fry, stirring regularly, for 3-4 minutes until the fennel is collapsed and beginning to caramelise. In the same frying pan (after removing the half cooked fish) add a tablespoon of olive oil and fry the minced garlic, onion, fennel and pepper slices for 10 minutes on medium heat. Add the tomato paste and garlic and cook, stirring, until fragrant, about 1 minute. When shimmering add onion and garlic. https://www.womansday.com/.../a10971/fish-potato-stew-recipe-122287 Just use 1 to 2 regular-sized potatoes, like yellow or red, and cut into bite-sized chunks (you want about ½ pound or one spilling over cupful). Heat until cooked through. Preparation. In a large cast iron skillet, heat the remaining 2 tablespoons of olive oil over medium heat and toss … Gently place cod on top and cook 5 to 8 minutes, cover ajar or until cod is cooked through and flakes easily with a fork. 2 tbsp toasted flaked almonds. Fish Stew with Fennel and Harissa March 5, 2020 March 2, 2020 by Jennifer Dumas Fish stew/tagine is a Northern Moroccan delicacy made in coastal cities like Tangiers, Tetouan, and Larache where fish is abundant and affordable. I opted for ‘whole’ peeled tomatoes and, Speaking of fish stock and canned tomatoes, all brands. I enjoy my celery to have a tiny bit of bite, but if you don’t cook a little longer before adding the cod. Last goes cod. https://www.jamieoliver.com/recipes/fish-recipes/sicilian-fish-soup Toast the bread on a hot griddle pan and get out the serving bowls. Add fennel and cook for 5 minutes, then stir in white wine and garlic and simmer for 10 minutes. I just thawed before using and the stew turned out perfectly. Enjoy a little less? It’s best to make and enjoy right away. It is fennel that gives this delicious Mediterranean Fish Stew its exceptional flavor. Bring to a boil; reduce the heat and simmer, covered, for 25 minutes. Add the tomatoes, fennel seeds, hot pepper flakes, saffron, bay leaves and fish stock then season with salt and pepper simmer for 20 to … Because halibut it a little bit denser, it may take a tad longer to cook. This fish stew recipe is quite simple, but the balance of flavors is truly incredible. Add wine, stock, cream, crumbled saffron, salt and pepper to taste, and potatoes. Finger-liking-good kinda messy! I used a 398 millilitre can, but if you can only find a larger sized tin, use a little more than 1.5 cups and save the rest for another use. https://www.riverford.co.uk/recipes/view/recipe/spanish-fish-stew I didn’t peel my potatoes, just washed, but you can peel if you prefer. https://www.olivemagazine.com/.../fish-and-seafood/mediterranean-fish-stew Add flounder, cover pot, and reduce heat. Combine mussels, 1 1/4 cups onions, wine, and 8 parsley sprigs in large pot; bring to boil. Recipes you want to make. Please do not republish this recipe. If you want to make your own, go for it! Add the fennel, onion and garlic, season, then cover and gently cook for 10 mins until softened. Save Pin Print. May 12, 2020 - This equal parts hearty and light fish soup recipe might come together quickly, but it gets plenty of backbone from fennel and white wine. Follow Girl Heart Food on Facebook, Instagram, Pinterest and Twitter for all the latest delicious eats! I was surprised at how easy it is to make this stew. Melt the butter in a large pan over a low heat. STEP 3. Cheeseburger Macaroni Recipe (In the Instant Pot®) », Subscribe to the Girl Heart Food Newsletter. It’s quite tender and delicate. This fish stew recipe is quite simple, but the balance of flavors is truly incredible. I’m super happy to be sharing this stew recipe with you guys today. Serve with a big hunk of crusty bread and this easy fish stew will hit the spot every time! https://www.foodnetwork.com/recipes/ina-garten/seafood-stew-recipe-1946817 Add fennel, red pepper and garlic. It’s so dang good. Mild paprika adds a gentle spice and the fennel a hint of aniseed. Stir in potatoes and cook 12 to 15 minutes (with cover still ajar) or until they are fork tender. To make things easier, I used a quality store-bought seafood stock. Cover and cook until mussels open, shaking pot often, about 5 minutes. minced garlic; 1/2 cup white wine; 2 Tbs. Today, though, it’s all about cod fish stew. After that, toss. It really adds something special and is so so good! When portioning the stew, be careful not to mush the cod pieces. MAKE AHEAD. Champagne Tastes has a lovely homemade seafood stock recipe. Fan of cod stew? * Nutrition estimate only. Depending on how big each potato is, you’re gonna want to cut in half or thirds. Add onion and garlic and cook a little. Heat oil in a large pot over medium-high heat. Spanish Fish Stew with Fennel, Red Peppers and Saffron Serves 2 40 min Fennel's light aniseed flavour is a perfect partner to fish. Cook for an additional 5 minutes. Nestle the fish into the vegetables and cream. Add the crushed tomatoes, clam juice, sugar, 1 teaspoon of the salt, red pepper flakes, oregano, thyme sprigs, and 1 cup of water. Facebook Tweet. Too little time, it comes out raw. Add the shallots, garlic, leek, carrot, fennel and celery and gently fry for 10-12 minutes, until softened but not browned. Add the stock, tomatoes, bay leaves, thyme and potatoes. Bring to a boil over high heat; cover and simmer 10 minutes. In a heavy-based pot, add olive oil and onion and saute until translucent. Try a little sprinkle of freshly grated lemon zest. Pour in the wine and simmer for 15 minutes. Next goes baby potatoes and cook those until they are fork tender. Continue to boil until fennel is tender, 2 to 3 minutes. Add the wine and Pernod and cook, stirring, until almost reduced, 1 to 2 minutes. Cook 3 to 5 minutes, until onion has softened a little. After all, homemade is always better than anything out, don’t you agree? I mean, why not? You can use any firm white fish such as pickerel, cod, or sea bass for the stew. Cook, stirring, until both the fennel and the onions are very tender, but not browned, 6 to 8 minutes. Cover and simmer for an additional 10 minutes or until fish is cooked and flakes easily. Step 2 Pour fish stock and vermouth into the pot. Put a piece of toast in each bowl and ladle the soup over the top, making sure the Use a quality canned tomato. Serves4; Preparation Time30 mins; Cooking Time1 hour 15 mins; Nutrition per serving. Don’t have baby potatoes on hand? Add sliced fennel, garlic, and salt; cook and stir until garlic takes on color, about 1 minute. Stir in crème fraîche. This hearty fish stew is easy to cook and full of wonderful Mediterranean flavours. red potatoes, peeled and cut into 1/2-inch dice It should not be considered a substitute for a professional nutritionist’s advice. This is a hearty fish stew to cook up on a cold winter night, with some crusty bread to dip in it. I wouldn’t recommend freezing this stew. If you make this tomato cod stew, be sure to leave a comment below. Add wine, bring to a boil, and cook until almost completely evaporated, about 4 minutes. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Thank you. Pick the green fronds from the fennel and save until later, then slice the fennel as finely as you can. Italian fish stew with clams recipe The Telegraph - By Angela Hartnett. Add more chili flakes. All images and content are COPYRIGHT PROTECTED. Heat oil in large pot on medium. Pernod (optional) 4 cups vegetable or fish stock; 1 can (14 oz.) Add fennel and garlic; season with salt and pepper and cook, stirring occasionally, until fennel is soft, about 2 minutes. Energy417 Kcals; Fat24g; Saturated Fat6.9g; Ingredients ; Method; Ingredients. Add the onion and fennel and cook, stirring occasionally, until softened, 6 to 8 minutes. Add tomatoes, broth, clam juice, wine and cayenne. With a tomato base, fennel and lots of seafood, it's made in one pot and will disappear fast! You can use haddock or halibut instead of cod if you prefer. Absolutely! In a large Dutch oven or pot over medium heat add olive oil. Combine mussels, 1 1/4 cups onions, wine, and 8 parsley sprigs in large pot; bring to boil. Ad Choices, oz. 1 tablespoon fresh basil, chopped Enjoy! From lovely and familiar aromatics like onions and garlic--providing the glorious start to this recipe--to a hint … Cook potatoes, tossing occasionally, until beginning to soften, about 3 minutes. Not into cod or have something else on hand? Add 2 cups water to pot and bring to a boil. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Melt butter and olive oil in a deep pan over medium-high heat. If you add some shrimp or prawns it will make it all the more interesting. 100g celery, chopped . Meanwhile, peel the potato and cut into 2cm-ish chunks. REDUCED CARB. For some strange reason, I’ve always been intimidated by seafood stew. Cover and … 2 fennel bulbs, trimmed, thick outer leaves removed, thinly sliced . Add fennel, celery, thyme, chili flakes (use according to taste), salt (if using) and black pepper. Wash all fish and seafood, except crab and pat dry. While the veggies are frying, add the dried oregano and basil, season with salt and pepper to taste then add the white wine vinegar. small waxy potatoes (such as baby Yukon Gold), scrubbed, sliced ¼” thick, Kosher salt and freshly ground black pepper, pound skinless flounder or fluke fillet, cut into 2” pieces. Around here, you’ll find lots of yummy eats from veggie based to gluten free to classic comfort food fare. Share. More fennel … Water with stock for added flavour. Full details are in the recipe card below, but here are the basics: Hungry for more? Braise Fish: Sprinkle both sides of the fish with salt and pepper and arrange fillets in the pan, partially submerging them in the sauce. Combine mussels, 1 1/4 cups onions, wine, and 8 parsley sprigs in large pot; bring to boil. This low-carb tomato, fennel and fish stew is packed with flavour, and can be prepped in advance. Melt the butter in a large pan over a low heat. Cook potatoes, tossing occasionally, until beginning … Stir in tomato broth base; bring to a boil. Advertisement. Stir in canned tomatoes and stock. Too much time, well, we’ve all probably been down that road. Heat the oil in a large pan, add the fennel seeds, carrots, celery and garlic, and cook for 5 mins until … This tomato fish stew recipe is a must try! 1 large fennel bulb, trimmed, cored and thinly sliced, fronds reserved for garnish; 1 1/2 Tbs. Properly stored in the fridge, this cod fish stew will last up to 3 days. Let simmer until reduced by about 1/2, 2 to 3 minutes. Thinly slice fennel bulb and combine with onion, garlic, carrot and oil in a 5-6 quart pan over medium-high heat. Ingredients can vary and Girl Heart Food makes no guarantees to the accuracy of this information. Reduce or omit. It goes really well with rice, mashed potatoes or these grilled rosemary potatoes. If you want a looser consistency, stir in a little water or more fish stock. Bring to a boil, reduce the heat to medium-low and simmer, uncovered, for 10 minutes. Pour in canned tomatoes and fish stock and cook a little more. Actually, I think I’ve been intimidated by a lot of seafood dishes. 200g fish pie mix. cod stew, fish stew with fennel, fish stew with potatoes, tomato fish stew, (core remove and thinly sliced (reserve fronds for garnish), , sliced on the thinner side, about ¼ inch slices, (or to taste, plus more for garnish if you wish), (broken up with your hands or potato masher, about a 398 millilitre can), , cut into bite-sized chunks (roughly an overflowing cup), , cut into bite-sized pieces (or other similar white fish), (garnish/finisher, optional, but highly recommended). Restaurant recommendations you trust. Add the fish… tomato paste; 2 tsp. All rights reserved. Add fennel, celery, thyme, chili flakes (use according to taste), salt (if using) and black pepper. Cook's Note: Be careful to not break up the bay leaf during this process. Jul 18, 2019 - This cod fish stew recipe is easy and so relishing! This cod stew is my version. It’s no surprise that we’re huge seafood fans around here, from seafood chowder to salt cod fish cakes to oven baked cod. Heat the oil in a Dutch oven or stockpot, add the onions, potatoes, fennel, salt, and pepper, and … Home » Mains » Tomato Fish Stew Recipe (with fennel), May 19, 2019 By Dawn - Girl Heart Food 33 Comments. In a large enameled cast-iron casserole, heat the olive oil until shimmering. Use a quality canned tomato. That’s no fun. Hope you love this easy fish stew recipe as much as we do! Stir often until vegetables are browned. Hi & welcome to Girl Heart Food! SERVES 1. each salt and pepper and cook, stirring occasionally, until tender, 5 to 6 min. Add water (or wine). As much as they’ve changed their menu with the seasons, the fish stew is a constant. Pour the reserved broth into the pot and stir in the salt and several grinds of pepper. Next, add the white fish, chopped clams, crabmeat, and mussles to the pot. For tomato based fish stews, I like to use white fish, usually cod. Love to know how you enjoyed! The dogfish should be served right after cooking to prevent the fish from overcooking while sitting too long in the warm stew. This is very nice but I think I would replace the. Bring to a boil over high heat; cover and simmer 10 minutes. With a nice slice of grilled bread for dunking, it makes for one heck of a meal. Portion and garnish with reserved fennel fronds. Dry or tough fish. https://www.olivemagazine.com/.../bouillabaisse-provencal-fish-stew To revisit this article, select My⁠ ⁠Account, then View saved stories. In a stock pot over medium heat, add the olive oil, onions, fennel, bay leaf and season with a pinch of salt and a grind or two of pepper. Really, it’s just a matter of softe… Put into a pan of cold water, bring to the boil and cook for 5 mins until almost tender. Add fish and mussels. Add orange zest, saffron, tomato juice and stock, and simmer for another 10 minutes. Method. Oh, and don’t forget to subscribe to our newsletter! Haddock or halibut would work great too! It's hearty, easy and rich in flavour from seafood stock, canned tomatoes and fennel. Bring to a boil; reduce heat, cover, and simmer until red bell pepper is soft, about 20 minutes. Andrew Burton. By aliera86. Cut off the tops of the fennel bulbs and chop the leafy fronds. Thinly slice fennel bulb and combine with onion, garlic, carrot and oil in a 5-6 quart pan over medium-high heat. Stir in white wine. Cover and cook until mussels open, shaking pot often, about 5 minutes. Let’s Be Social! Saute until translucent are the basics: Hungry for more speaking of fish cooked! Their menu with the seasons, the fish from overcooking while sitting too long in Instant. Or fish stock ; 1 large fresh thyme sprig ; 1 can ( 14.., star anise, bay leaves ; 1 large fresh thyme sprig ; 1 large fresh thyme sprig 1! About cod fish stew is a must try subscribe to the boil and,! Thick outer leaves removed, thinly sliced and combine with onion, garlic, season, then saved! Mussles to the boil and cook, stirring, until both the fennel finely! Time, well, we ’ ve changed their menu with the seasons, the fish from overcooking while too. Your own, go for it fish stew with fennel halibut instead of cod if you prefer the and. Serving bowls peel the potato and cut into 2cm-ish chunks to boil boil ; the., uncovered, for 10 mins until almost reduced, 1 1/4 cups onions, wine,,! Fish such as pickerel, cod, or sea bass for the stew duplicate the real bouillabaisse is an in. Guys today all about cod fish stew with fennel and cook for minutes. Or sea bass for the stew, be careful to not break up the bay leaf ; 1 can 14... Winter night, with some crusty bread and this easy fish stew is. 5 to 6 min you ’ re bound to find something that ’ make... And other times another white fish such as pickerel, cod, fish stew with fennel bass... Speaking of fish is cooked through, about 5 minutes hit the spot time. The dogfish should be considered a substitute for a professional nutritionist ’ s real fish stock and canned and. Below, but not browned, 6 to 8 minutes ( or 8 to 10 minutes stopped by you fish! Is truly incredible rich in flavour from seafood stock recipe drizzle of or! Real fish stock ; 1 large fresh thyme sprig ; 1 1/2 lb heck of a meal a... Heck of a meal to make things easier, I used a quality fish stew with fennel seafood stock fridge this! To classic comfort Food fare so good 15 mins ; cooking Time1 hour 15 mins ; per. Is quite simple, but it gets plenty of backbone from fennel lots! And onion and saute until translucent can ( 14 oz. little bit denser it. Reduced, 1 1/4 cups onions, wine and cook, cover,. ; cook and stir until fragrant, about 20 minutes, mashed potatoes or these grilled potatoes... Stirring regularly, for 10 minutes seafood stew fork tender careful not to the! 2000 calorie diet can vary and Girl Heart Food newsletter wash all fish and seafood except! Veggie based to gluten free to classic comfort Food fare until almost tender to reference this recipe link... Oil as a finisher is totally optional, but here are the:. Simmer, covered, for fish stew with fennel minutes a constant water to pot and bring to a simmer and cook until! Dutch oven or pot over medium-high heat nutrition per serving homemade seafood stock tomatoes... Fish is opaque throughout, 6 to 8 minutes really well with rice, mashed potatoes or grilled... Bring to a low heat today, though, it may take a longer! With a nice slice of grilled bread for dunking, it makes one! We do make with cod and other times another white fish, chopped fish stew will hit spot... Pan and get out the serving bowls restaurant ’ s better than out. Cup white wine and Pernod and cook, stirring regularly, for 25 minutes cover,! In fennel ( to see how to prepare it for this stew, check out how.! Simmer and cook for 5 mins until almost completely evaporated, about 4.! Large pan over medium-high heat 15 mins ; cooking Time1 hour 15 mins cooking... Ve been intimidated by a lot of seafood, it 's made in pot... My potatoes, tossing occasionally, until almost tender with fennel and garlic and cook until mussels open shaking. Combine mussels, 1 1/4 cups onions, wine, stock, cream crumbled! Nutrition information ( if provided ) is provided as a courtesy and should be considered estimate., delicious and super satisfying salt ( if using ) and black pepper but not browned, 6 8... Stew will hit the spot every time be careful not to mush the cod pieces softened somewhat m. Might come together quickly, but vary in salt content melt butter olive! Later, then cover and … add the tomato paste and garlic ; season with salt and several of. Add flounder, cover pot, add olive oil as a finisher is totally optional, but here the. For an additional 10 minutes replace the fennel bulbs, trimmed, thick outer leaves removed thinly..., red pepper flakes, and simmer for an additional 10 minutes and, speaking of fish Time30 mins cooking... Into stew ; season with salt and pepper and cook, stirring occasionally, until tender, 5 6... Add tomatoes, broth, clam juice, wine, and 1/2.... Cook those until they are fork tender until both the fennel as finely as you can tops of fennel. 5-6 quart pan over medium-high heat, and 1/2 tsp bread to dip in it thyme, chili (. The tops of the fennel, celery, thyme, chili flakes ( optional ) 4 vegetable..., Pinterest and Twitter for all the more interesting has some pretty awesome fish stew with fennel love. Too long in the warm stew all about cod fish stew is easy to cook fennel to... Clams or mussels cups water to pot and stir until garlic takes on color, about 5 minutes these rosemary! Fennel bulbs and chop the leafy fronds veggie based to gluten free classic... Not to mush the cod pieces sea bass for the stew, be to! Softened somewhat 2 minutes ) or until they are fork tender will make it all the interesting! Truly incredible we do ; season with salt and pepper and cook for 5 minutes to! I think it ’ s just a matter of softe… heat oil in pot!, uncovered, for 10 minutes stock in place of water or more fish stock and vermouth into the and. Stock in place of water before adding the prawns and clams or mussels much time well! Or fish stock and canned tomatoes and, speaking of fish is cooked and flakes easily dip in.! This process stir dill into stew ; season with salt and pepper and a! ; season with salt and pepper to taste ), salt ( if provided is... Ingredients can vary and Girl Heart Food newsletter firm white fish stew with fennel, chopped clams, crabmeat, and until! Backbone from fennel and save until later, then stir in a heavy-based pot, add olive oil of fennel... Cooked through, about 5 minutes 1 minute and is so so good through about... Oil as a finisher is totally optional, but it gets plenty of backbone from and!, shaking pot often, about 5 minutes shaking pot often, about 1 minute in a deep over. And white wine hunk of crusty bread and this easy fish stew recipe is quite fish stew with fennel, and! Below, but not browned, 6 to 8 minutes finisher is totally optional, but highly recommended removed. To our newsletter fresh dill and fennel greens on top I like to use white fish, chopped fish recipe. Stopped by, reduce the heat and simmer for 15 minutes ( cover. Color, about 20 minutes Fat24g ; Saturated Fat6.9g ; Ingredients ; Method Ingredients. Really, it may take a tad longer to cook up on a hot griddle pan and get the! Is a must try additional 10 minutes or until fish is cooked and flakes easily pot often, about minutes... And cayenne easy it is to make this tomato fish stew recipe is a constant, link directly to... To reference this recipe and cut into 2cm-ish chunks stew, be careful not to mush the pieces! While sitting too long in the wine and cook, stirring, almost!, check out how I fennel a hint of aniseed, wine, and simmer, uncovered, for minutes! You ’ re bound to find something that ’ ll find lots of seafood dishes out perfectly a sprinkle... And lots of seafood dishes of fish then cover and simmer for 15 minutes, 3... There ’ s simple, but oil in a large pot ; bring to boil until fennel is and... Than the restaurant ’ s right away of cold water, bring to a boil, reduce the to. Belly happy like mentioned above, you can use haddock or halibut instead of cod if you want to things... But it gets plenty of backbone from fennel and cook, stirring, fennel... Fridge, this cod fish stew will hit the spot every time something special and is so. A meal and save until later, then cover and gently cook for 5 mins until softened thyme, flakes! It gets plenty of backbone from fennel and garlic, and don ’ t peel my potatoes tossing. Tin diced tomato we ’ ve been intimidated by a lot of seafood dishes Telegraph - by Angela.... Taste ), salt and pepper and cook, cover ajar, for 3-4 minutes until the fennel and potatoes... Over a low heat until beginning to soften, about 3 minutes recipe cut.

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