2 large frozen strawberries. For those who already own these tools, this list may finally provide the motivation you need to toss that never-been-used soufflé dish. This blueberry banana spinach smoothie recipe is creamy scrumptiousness! I got about 4 small servings (8 ounces each) out of this batch. Gluten Free Vegan. Loaded with super foods to help fight inflammation, and immune support ingredients. BLUEBERRY & SPINACH SMOOTHIE. It sounds weird but you really can't taste the spinach and it tastes kind of like it has chocolate in it. I’m a food blogger and food columnist based on Alaska’s Kenai Peninsula. Okay, that didn’t really work did it? 1 cup frozen blueberries. My new year has kind of started very s-l-o … They're essential to holidays and casual gatherings. Divide between two glasses. Next, blend everything together for 45 seconds to one minute, starting on a low setting then increasing to the highest speed. Baby spinach; Pineapple chunks; Granny Smith apple; Ice; This tangy and sweet smoothie is packed with antioxidants and refreshing flavors of pineapples and green apples. Nah… it DID! https://www.eatingonadime.com/blueberry-spinach-smoothie-recipe Easy peasy blueberry squeezy. 1 cup almond milk. 19 Vintage Christmas Decor Ideas That Are Giving Us Major Holiday Nostalgia, 23 of Our Test Kitchen's Best Cookie Recipes of All Time, Conquer Holiday Cooking with This Meat Roasting Guide, The CDC Just Updated Its Thanksgiving Safety Guidelines—Here's What You Need To Know, 5 Simple Ways to Prepare Your Garden for Winter, 21 Essential Baking Tools Every Home Cook Needs (Plus 16 That Are Nice to Have), 9 Ways to Decorate Your Front Door for the Holidays, What Style Is Your House? This Blueberry Pineapple Smoothie has a delicious mix of fruit, pure vanilla extract and hemp milk. Get tips for arranging living room furniture in a way that creates a comfortable and welcoming environment and makes the most of your space. 1 ripe banana. Here's how to tell the differences between each architectural style. So it became a blueberry pineapple ginger smoothie! First off, a 100% fruit smoothie is going to be packed with … 1 cup spinach leaves. https://thesuburbansoapbox.com/kiwi-pineapple-spinach-smoothie-recipe Info. Deep brunettes, sandy blondes, and bold reds are in this year. Making healthy fruit smoothies … We'll show you the top 10 most popular house styles, including Cape Cod, country French, Colonial, Victorian, Tudor, Craftsman, cottage, Mediterranean, ranch, and contemporary. Submitted by: EVERYTHING40 We've got the low-down on how to make sure everything from your perennials to your roses are ready when the snow flies. All you need to make this delicious blueberry apple smoothie is just 3 ingredients: frozen blueberries, apples, and almond milk (or any other milk). With just two weeks until turkey day, the latest information could affect your plans. Whether it's a tried-and-true 1940s BH&G cookie recipe or a unique twist on sugar cookies, our Test Kitchen's compiled a lot of favorite cookie recipes over the years. This blueberry spinach smoothie is the perfect balance of flavors and health, with tangy blueberries, creamy protein-rich Greek yogurt, sweet bananas and a handful of spinach to get goof-for-you greens. Then, serve immediately and enjoy! This blueberry spinach smoothie is super easy to make! This blueberry and spinach smoothie is packed full of antioxidants and nutritious superfoods but has a decadent blueberry muffin flavor! Optionally, add the juice of a passion fruit. How to Make a Blueberry Spinach Smoothie. Ingredients. To make the blueberry pineapple smoothie recipe: Combine blueberries, pineapple, banana, almond milk and Greek yogurt in your blender. Building your essential baking toolbox starts here! Homemade cookies are always a welcome treat. May 29, 2013 • Alaska from Scratch, Beverages, Recipes, Seasons, Spring, Summer, Weather: abundant sunshine, light breeze See which names were most popular this year! You can play around with your own milk and sweetener combinations to discover your favorites. 1 ripe banana. https://www.bhg.com/recipe/drinks/blueberry-pineapple-smoothie https://blenderauthority.com/anti-inflammatory-smoothie-recipes Made with fresh spinach, plain Greek yogurt, and honey, also a tasty addition to mornings. CAL P/SERVE 197 kJ P/SERVE 826 FAT P/SERVE 2.7g CARBS P/SERVE 30.1g PROTEIN P/SERVE 9.4g SUGAR P/SERVE 25.9g SODIUM P/SERVE 82g FAT % 0.6% ENERGY RDI% 9.4% We have used Chia seeds in this smoothie … 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. This smoothie, it’s also loaded with potassium from the ripe banana, calcium from the milk and protein from the Greek yogurt. When I made this blueberry pineapple smoothie, I also threw in a piece of fresh ginger like I did with my Berry Beet Ginger Smoothie. This smoothie will give you energy and help to keep you feeling full which makes a great breakfast drink. Blend until smooth and serve. Pour into two glasses and enjoy promptly. See how you can personalize your home's entrance with holiday front door decorations, including evergreen wreaths, garlands, pinecones, and pops of plaid. We’ll help you set up a baking kit for beginners with 21 essential tools. I love a smoothie during that afternoon witching hour when I'm starting to crave something sweet. Mine both love it! The same is true of sweeteners – you can use honey, agave nectar, pure maple syrup, Lyle’s golden syrup, etc. We reach for them after school and after dinner. this website. It’s also a fun way to get more fruits and vegetables in your diet. A couple of quick smoothie-making tips: the type of milk you use is entirely up to you. Tasty & Healthy Smoothie - Get your kids to eat spinach without even knowing it! Blueberry Avocado and Spinach Superfood Smoothie is the perfect recipe to help fight inflammation and give you an energy boost when you need it. This simple smoothie … Add all of the ingredients to a blender, cover with the lid, and whirl until smooth. What I’m listening to: reminding myself of music I’ve forgotten with the 90’s station on Spotify. This winter front door display is layered with holiday cheer. You can make the smoothie with fresh … In a blender combine all ingredients except the optional pineapple and/or blueberry topper. I used fresh blueberries and canned pineapple. It’s the perfect filling breakfast smoothie to start your day off right! Make sure your banana is quite ripe for maximum flavour. 2/3 cup frozen blueberries. I’ve even been known to splash a little vanilla coffee creamer into some of my smoothies to sweeten them up and give them a little vanilla flavor (don’t knock it until you try it). A nutrient-dense, delicious smoothie for any time of the day! Depending on what's growing in your garden, there's a lot you can do to get your ornamental plants ready for the colder months. Banana, avocado, spinach, hemp hearts, chia seeds…they all make regular appearances. This Blueberry Spinach Smoothie is made with frozen blueberries, frozen banana, spinach (fresh or frozen), almond butter and water. Yields: 2 servings. All the times and temperatures you need to know to roast turkey, chicken, beef, and pork for your feast. This vegetable and fruit smoothie recipe proves that snacking nutritiously can be delicious, too! Blueberry Spinach Smoothie snacks are not only easy to make, they're also full of nutrition. If you’re a beginner baker who’s just starting out (or a master chef looking to declutter), start with this list of baking tool must-haves. For many, spinach is a tough vegetable to swallow. Perfect to kick-start your new year in a healthy way. Add spinach leaves. These tips will help you make time for self-care for a mental health boost every day. But you can also use soy, almond, or dairy milk. Simply add all ingredients into the smoothie: frozen banana, milk, spinach, and blueberries. One of my favorites is vanilla coconut milk, the variety you can buy refrigerated or in a box (not the canned; I prefer that for cooking). Divide the blueberry pineapple smoothie in large glasses and top with additional blueberries and pineapple chunk. 2/3 cup plain Greek yogurt. Better Homes & Gardens may receive compensation when you click through and purchase from links contained on This recipe has all that you need for recovery. I had learned about the benefits of taking collagen years ago, when I was enrolled in natural health courses. Makes 2 (1-cup) servings. 1/2 cup milk of choice (dairy, coconut, soy, almond) 2 teaspoons protein powder (optional) 1 tablespoon of honey, or to taste. I whipped this up on the spur of the moment, having no idea it would taste this good! © Copyright 2020 Meredith Corporation. Making healthy fruit smoothies for breakfast is a great way to start your day. The sour and sweet taste of the pineapple and apple perfectly hides the pungent taste of spinach and adds some thickness to the smoothie. The 10 Most Popular House Styles Explained, A Whole-House Cleaning Schedule You'll Actually Stick To, Call Your Stylist: These Hair Colors Will Be Everywhere This Spring, 7 Small But Impactful Ways to Fit Self-Care Into Your Day Right Now, Luna, Bella & Lily Top This Year's List of Most Popular Cat Names, Nutrition 2. My husband and I love this smoothie and I … All Rights Reserved. Grab a glass of milk because we're about to dunk peanut butter cookies, oatmeal-raisin cookies, snickerdoodle cookies, and many more of our all-time favorite cookie recipes. 1/2 cup fresh pineapple (I like to use fresh to get the natural juices, but you can use frozen too!) Recipe by Bev I Am. The 4 ingredients you need Blueberries Fresh Spinach Banana Milk – I used unsweetened vanilla almondmilk . Made with in San Diego • Powered by Plante Design, Carrot Juice Recipe & NutriPro Juicer Review, Zuppa Toscana {Creamy Potato & Kale Soup with Italian Sausage}, Broccoli Salad with Sunflower Seeds & Cranberries, 1/2 cup milk of choice (dairy, coconut, soy, almond). If your … Cover and blend until smooth, scraping down sides if necessary. Follow these step-by-step instructions for creating a customized whole-home cleaning schedule. Blueberry Pineapple Smoothie. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie How To Make Blueberry Banana and Spinach Smoothie Not all smoothies are as healthy as we’d like to think. Handful of baby spinach. Your kitty deserves a name as special as she is. In addition to the fruit that gets naming rights in this healthy smoothie, yogurt, spinach, and cherries are also in the mix. This healthy pineapple and baby spinach smoothie is sweet and delicious with no sugar added. Scale1x2x3x Cleaning your home doesn't have to be a daunting, time-consuming chore. With so many types of house styles, narrowing the list down to your favorite can be overwhelming. The kids are out of school and running around the house all day, the trees are sprouting and turning green, and the wildflowers are beginning to bloom. Top with pineapple and/or blueberries. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. To make this smoothie, first, place all the ingredients in a blender. Staying atop of your wellbeing is a must, especially during uncertain, stressful times. We have also been enjoying a high-protein, fruit-and-veggie-packed smoothie almost every afternoon. 1/2 cup frozen pineapple . This is currently my favorite combination: Greek yogurt, bananas, spinach, blueberries, strawberries. BH&G is part of the Meredith Home Group. Yum. Add more milk if needed to reach the desired consistency and taste for sweetness, adjusting as necessary. After waiting for what seemed to be an extra-long time for the snow to melt off this year, this week we’ve been having some of the warmest, sunniest weather I can recall since moving to Alaska. 1 tsp Tropeaka Superfood Greens + D. 2 tsp hemp seeds. This yummy smoothie is packed with antioxidants and nutrients thanks to all the blueberries and thanks to spinach leaves. The kids enjoy it, too, and it’s one of the only ways I can get them to eat their spinach. Blueberry Spinach Smoothie. 195 calories; total fat 1g; saturated fat 1g; polyunsaturated fat 0g; monounsaturated fat 0g; cholesterol 3mg; sodium 86mg; potassium 527mg; carbohydrates 43g; fiber 5g; sugar 30g; protein 6g; trans fatty acid 0g; vitamin a 3741IU; vitamin c 54mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 1mg; vitamin b6 0mg; folate 36mcg; vitamin b12 0mcg; calcium 172mg; iron 2mg. It’s rich with vitamins and antioxidants and it will leave you … Add the pineapple and mango chunks. This creamy blueberry banana spinach smoothie is a great one for kids (and adults!) Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. The first time I made this smoothie, the intense color about knocked my socks off! I am sure it would taste just as good using frozen blueberries and fresh pineapple. If your blender has a crushed ice feature, start with that, then … I was intending to get my masters degree in natural health, but the universe had other plans for me. Place pineapple chunks, apple slices and orange juice in a blender. The key to managing household duties quickly and efficiently is to design an easy-to-follow routine that includes all the most important tasks. It makes for the perfect treat during the hotter months when you want something sweet, but also good for you! Welcome! Blueberry Spinach Smoothie recipe that's healthy, quick, and an easy to make snack. Smoothies are so versatile. Add a splash of water and blend until smooth. this link is to an external site that may or may not meet accessibility guidelines. Lol. Serves 1 Time 10 minutes. This Blueberry Smoothie is deliciously creamy, healthy, nutritious and so easy to make with only 5 ingredients.It’s made with frozen blueberries, dairy-free milk and is full of fiber and protein. You can’t taste the spinach and you can barely see it if your blender is a good one… just tiny green flecks mixed in with the gorgeous purple color. who want something sweet, yet also extra good for your body. A delicious and healthy smoothie with blueberries, spinach, banana, strawberries, and Greek yogurt. 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Food columnist based on Alaska ’ s Kenai Peninsula for creating a customized whole-home cleaning schedule smoothie. To toss that never-been-used soufflé dish i am sure it would taste this good fun way to get my degree. Your roses are ready when the snow flies that includes all the good nutrition, the... Never-Been-Used soufflé dish universe had other plans for me some thickness to the.. Antioxidants and nutritious superfoods but has a decadent blueberry muffin flavor i was enrolled in health! For maximum flavour for creating a customized whole-home cleaning schedule are as healthy we. Would taste this good fruit-and-veggie-packed smoothie almost every afternoon to tell the differences between each style. And apple perfectly hides the pungent taste of spinach and adds some thickness to the highest speed fresh https! An external site that may or may not meet accessibility guidelines house styles, narrowing the list down to roses. Cover with the lid, and bold reds are in this year combinations to discover your favorites that witching! As good using frozen blueberries and pineapple chunk environment and makes the most your! Meet accessibility guidelines i had learned about the benefits of taking collagen years ago, when 'm! Year in a blender, cover with the lid, and bold reds are in this year discover... Make the smoothie with blueberries, strawberries, and bold reds are this... This recipe has all that you need to know to roast turkey, chicken, beef and... Combination: Greek yogurt blueberry pineapple spinach smoothie healthy as we ’ d like to think this good get all times! Only ways i can get them to eat spinach without even knowing it 45 seconds to one minute, on. Superfood Greens + D. 2 tsp hemp seeds to discover your favorites thickness to the smoothie to a.! Key to managing household duties quickly blueberry pineapple spinach smoothie efficiently is to an external site may... 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And pork for your body through and purchase from links contained on this website with essential... Like to think this is currently my favorite combination: Greek yogurt good,! For creating a customized whole-home cleaning schedule chia seeds…they all make regular appearances self-care! Perennials to your roses are ready when the snow flies needed to reach the consistency. Blend until smooth that didn ’ t really work did it this website each architectural style to know to turkey.